If you’ve spent any time in wellness spaces in Birmingham, you’ve probably noticed there are a lot of women helping other women find balance and wholeness in their lives.
We decided to introduce you to 11 of these women and what they have to offer. We know we can’t include everybody. So, do be sure to tag us @bhamnow to let us know who we missed!
Continue reading “11 women in wellness making Birmingham healthier”
500 million straws are used in the U.S. each day—many never making it to recycling bins, instead to join the billions of others polluting our rivers, lakes, beaches and oceans.
Continue reading “14 places around Birmingham no longer using plastic straws + other single use plastics. Plus where to buy your own locally”Come see and tour the space, join us for a meditation or movement class, check out the Yoga Wall, be part of the Labyrinth Walk, mingle with our family of practitioners, and enjoy getting to know a few like-minded wellness enthusiasts.
We’ll also have our friends from blueroot co., Chocolata, and Harvest Roots Ferments offering up samples to taste and enjoy. 🌱
GRAND OPENING SCHEDULE:
10:00 – Practice Works OPEN!
10:30-11:15 – Yoga with Becca Impello
11:00-11:30 – Tai Chi/Qi Gong with Stephen Guesman
11:30-12:30 – Lunch available for purchase from blueroot
12:30-1:15 – Meditation with Sheri Bagwell
12:30 + 1:15 + 2:00 – Yoga Wall sample classes (45 min each)
2:00-3:00 – Restorative Yoga with Suzanne Graham
3:00-3:20 – Sound Bath with Tibetan Singing Bowls, led by Jessica Carmon
4:00-6:00 – Labyrinth Walk (Learn more here.)
*Note: Registration is recommended for classes. Sign up online here.
We can’t wait to see you!
Come see and tour the space, join us for a meditation or movement class, check out the Yoga Wall, be part of the Labyrinth Walk, mingle with our family of practitioners, and enjoy getting to know a few like-minded wellness enthusiasts.
We’ll also have our friends from blueroot co., Chocolata, and Harvest Roots Ferments offering up samples to taste and enjoy. 🌱
GRAND OPENING SCHEDULE:
10:00 – Practice Works OPEN!
10:30-11:15 – Yoga with Becca Impello
11:00-11:30 – Tai Chi/Qi Gong with Stephen Guesman
11:30-12:30 – Lunch available for purchase from blueroot
12:30-1:15 – Meditation with Sheri Bagwell
12:30 + 1:15 + 2:00 – Yoga Wall sample classes (45 min each)
2:00-3:00 – Restorative Yoga with Suzanne Graham
3:00-3:20 – Sound Bath with Tibetan Singing Bowls, led by Jessica Carmon
4:00-6:00 – Labyrinth Walk (Learn more here.)
*Note: Registration is recommended for classes. Sign up online here.
We can’t wait to see you!
Spring cleaning is something I look forward to all year. I just love the feeling of cleaning out and cleaning up my space—that includes my cosmetics. Here are 4 ways to spring clean your beauty routine and make sure your products are eco-friendly just in time for Earth Day! Plus one must-try Birmingham based soap and skincare brand.
Join us for our grand opening celebration! 🎉
Come see and tour the space, join us for a meditation or movement class, check out the Yoga Wall, be part of the Labyrinth Walk, mingle with our family of practitioners, and enjoy getting to know a few like-minded wellness enthusiasts.
We’ll also have our friends from blueroot co. and Harvest Roots Ferments offering up samples to taste and enjoy. 🌱
GRAND OPENING SCHEDULE:
10:00 – Practice Works OPEN!
10:30-11:15 – Yoga with Becca Impello
11:00-11:30 – Tai Chi/Qi Gong with Stephen Guesman
11:30-12:30 – Lunch available for purchase from blueroot
12:30-1:15 – Meditation with Sheri Bagwell
12:30 + 1:15 + 2:00 – Yoga Wall sample classes (45 min each)
2:00-3:00 – Restorative Yoga with Suzanne Graham
3:00-3:20 – Sound Bath with Tibetan Singing Bowls, led by Jessica Carmon
4:00-6:00 – Labyrinth Walk (Learn more here: https://veriditas.org/New-to-the-Labyrinth)
*Note: Registration is recommended for classes.
Sign up online: https://www.practice-works.com/classes/class-schedule/
We can’t wait to see you!
Tuesday, Oct 24th, on an acre of land between Forest Park and Avondale Park, Hand in Paw, the nonprofit therapy animal organization, broke ground for their new headquarters. They had some help from some tenacious digging by a few of their therapy dogs. The new facility will be named for Beth Franklin, the founder of Hand in Paw.
Continue reading “Hand in Paw breaks ground on new headquarters”
I grew up in a small town in North Alabama. The fact that I had a Wal-Mart less than ten minutes from my house was a blessing. But, now that I live in Birmingham, I have found tons of great options for grocery shopping. In fact, so many I did not even know where to begin when it came to finding the best healthy grocery stores. But, after a couple of years in Birmingham, here’s the list I’ve put together of grocery stores I often shop at to fill my pantry for the week.
Continue reading “Guide to the best healthy grocery stores in Birmingham”
When you’re on the go, there’s nothing better than a fresh smoothie to get you through the day. Sometimes it can be hard to find a smoothie that isn’t full of sugar. However, here’s three Birmingham smoothie joints that offer delicious and healthy options.
Continue reading “Best places to get a healthy smoothie in Birmingham”
Ever wonder what happens to that vial of blood that is taken at your doctor’s office? UAB employees were once analyzing up to 5,000 vials of blood each night of the week. But, the testing process has just gotten a huge technology infusion from UAB.
UAB Medicine recently welcomed their new automated hospital laboratory.
Continue reading “Check out the technology behind UAB Medicine’s new $6.8M clinical laboratory”
The Magic City is not the only area of town subject to revitalization and more redevelopment.
Samford University joins in on the excitement by applying $31 Million to its infrastructure to give future students, faculty, and staff a better home.
Continue reading “Samford University sets up for Major Renovations to Infrastructure”
Forget about the holidays, at times we all get stressed, worn out, depressed, anxious, under the weather or whatever you want to call the things that are affecting your mental health. Even celebrities deal with it. We’re all human, so don’t beat yourself up if you’re feeling blue.
It’s never a bad idea to be informed on your local mental health resources—whether for yourself or for others. Young, old or in-between, taking care of ourselves allows us to take care of others.
When extra responsibilities and commitments are caroling at your door, the combination can leave you troubled.
Maybe it’s something different altogether, like debilitating PTSD, crippling depression or stressful anxiety that’s affecting you. It doesn’t matter one bit. Just know that help is there, waiting for all of us.
Reaching out is a courageous step! Here’s a list of local mental health resources for Birmingham, just in time for the holidays.
Photo courtesy of National Institute of Mental Health
For general information, the National Institute of Mental Health (NIMH) offers simple definitions of mental health topics and research. The topics are even divided by audience, so that you can learn about conditions for a particular population.
In the Birmingham-metro area there are a number of community-based resources for counseling, psychology and emergency mental health services for those with our without insurance. If you do have insurance, reach out to your primary healthcare provider for a referral or give the psychiatry department at UAB a call for direction.
Moms who sing lullabies may do more for their newborns than expected.Studies in music therapy show when mothers sing to their premature infants, it can stabilize the baby’s heart rate and breathing. Full-term babies are able to recognize their mothers’ voices once they’re born, so allowing preemies the chance to gain this connection outside of the womb is important.
Continue reading “Singing to Preemies can Affect Their Health”
A new study shows that twins live longer than other people.
“There is benefit to having someone who is socially close to you who is looking out for you. They may provide material or emotional support that lead to better longevity outcomes,”
-David Sharrow, Researcher at the University of Washington.
These benefits could go beyond twins if “we […] choose to invest in social bonds as a way to promote health and longevity,” Sharrow said.
New studies show that close relationships between elderly people and their family members reduce their chances of passing away within in the next 5 years, compared to those who were not close to their families.
If you’re thinking, “My grandparents have lots of friends, they’re fine,” you may be wrong. Apparently, friendships didn’t have an affect on life expectancy – only family relationships.
So give grandma a call on your lunch break today – she’ll appreciate it.
