Confused about food? You’re not alone. Bring your questions – we’ll bring the answers! -How to calculate YOUR protein needs and how to meet them -Simple meal planning strategies to help you save time, money, and stress -Easy food swaps…
✨NEW WORKSHOP✨ Feeling out of balance? This one’s for you! Join us for a 90-minute dive into Ayurveda – the OG mind-body system. Learn simple tips to boost energy, support digestion, and calm your system as we shift into the…
Join us for a picnic on Jones Valley Teaching Farm’s downtown farm to support the Community Garden Project Fund! Enjoy a relaxing afternoon with a delicious picnic buffet, free beer & wine, line dancing lessons, garden updates, and a silent…
Back in Action -Heard you should focus on “core” exercises to fix or prevent back issues? -What IS “the core”? -Which exercises are risky for your back? -Is lifting weights bad for your back? Get your back-related questions answered in…
Join us for an exclusive SkinCeuticals Lunch & Learn at Total on 1st! Enjoy a complimentary lunch while learning all about the SkinCeuticals skincare line from a brand expert. Discover the science behind these award-winning products and how they can…
Join us for an exclusive SkinBetter Skincare Lunch & Learn at Total on 1st! Enjoy a complimentary lunch while learning all about the SkinBetter skincare line from a brand expert. Discover the science behind these award-winning products and how they…
Harmony & Heritage Festival celebrates wellness, education, culture, and community through an immersive experience featuring fresh foods, free workouts, workshops, free massages, local vendors, and more. Location: Arlington Historic House (331 Cotton Avenue SW, Birmingham, AL 35211)
A free community event to encourage a healthy lifestyle. This event aims to empower our community to embrace healthier lifestyles. Our Mission is to: ● Educate the community on various physical and mental aspects. ● Connect individuals with valuable resources…
Birmingham moms-to-be, this one's for you. 💙💖
#NowPartner #bluecrossandblueshieldofalabama #Birminghammoms #babyyourself #birminghammamas #almoms #mc
Another incredible medical resource we're fortunate to have in Birmingham 🎭🎨
🔬Birmingham's Southern Research just got almost $4M for neurological research!🧠
💉The new delta variant of COVID-19 could cause new infections in Birmingham.🦠
Did you know that by fifth grade, summer learning loss can cause some students to fall up to three years behind in school? In addition, it is estimated that by the year 2020, over 60% of the jobs in Alabama…
We need to better understand how to help our kids navigate the digital world while helping them grow into happy, healthy and confident individuals. While that might seem like a tall order, Children’s of Alabama has just the seminar for…
The 2003 study has received nearly $100 million in grant funding since it began.