Bad weather on the way? Storm Preparation Tips.
Birminghamians are no foreigners to bad weather. Â We know it will come, the question is just when. Â What we can do is prepare to be safe. Â
Birminghamians are no foreigners to bad weather. Â We know it will come, the question is just when. Â What we can do is prepare to be safe. Â
Running is not the only form of exercise that can keep you in shape. There are countless ways to exercise and not even realize it. Here in Birmingham there are other options to reach your fitness needs. Let’s explore…
Hate to sound cliché but, April showers bring May flowers. Last night’s storm was the first of many showers to arrive as we swing into Spring and you don’t want to ruin your daily exercise routine. In case your outdoor activities…
Earlier this week I worked out around 3 in the afternoon in the heat of the day… outside. It is safe to say it is heating up in Birmingham. Spring has come and it seems like Summer isn’t far either.
Six-year-old Anderson Glover developed congenital cataracts at a very young age, and doctors told his parents there wasn’t much they could do. These types of cataracts are typically diagnosed at birth or infancy but occur in the womb.
UAB announced last Thursday a plan to learn more about and potentially reduce the risk of genetic diseases.  The project will be conducted at a statewide level, recruiting a representative sample of Alabama residents.  Dean of UAB School of Medicine…
Sponsored A fishing tournament is always a boatload of fun. (pun intended) This year, maybe try fishing for a cause at the Castin’ ‘N Catchin’ Fishing Tournament.
Nothing is more motivating than having someone by your side working toward a similar goal. Running groups help people stay encouraged, hold each other accountable, and meet new friends on the way to maintaining a healthy lifestyle. If you’re a…
UAB is installing a new and improved form of cancer treatment – proton therapy. Proton therapy is generally described as x-ray radiation therapy, but better: it’s more precise and less damaging to healthy tissue than its more common counterpart.
During the first two weekends in March more than 300 youth soccer teams and 20,000 players, family members and fans from all over the nation compete in the Red Diamond Classic It’s been an annual  Birmingham tradition for  19 years.
It’s Valentine’s Day! Â While we are celebrating with our loved ones on this special day, let’s also think of ways to keep our hearts strong and healthy.
Here is a piece of Alabama trivia. Â Where does the longest running whitewater slalom race in the nation take place?
Pure joy.
Ever wonder what happens to that vial of blood that is taken at your doctor’s office?  UAB employees were once analyzing up to 5,000 vials of blood each night of the week.  But, the testing process has just gotten…
Birmingham has long been familiar with road cycling groups, and academically, I think everyone understands the positive benefits of getting outside and moving around. However, many roadworthy bikes can be a hefty investment of time, money, or both. With Zyp’s…