17 Birmingham walking trails, including Kiwanis Vulcan Trail and more

Birmingham walking trails
Rotary Trail – photo from Freshwater Land Trust

We know Birmingham’s hottest days aren’t the best for getting outside. But you don’t have to limit your exercise to the gym during the scorching summer. Birmingham walking trails offer lots of places to get out and get moving—and, in many cases, lots of shade as well.

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12 Birmingham yoga studios you need to know about including Areo Joe’s aerial yoga

Birmingham yoga classes Alabama
It’s nice to have you in Birmingham yoga classes. This guide will prevent you from feeling upside down and overwhelmed by the area’s offerings. Photo by Rachel Callahan

I know it can be intimidating to walk into a new yoga class, whether you’re a long-time practitioner trying a different studio or a first timer. I’ve practiced yoga regularly since 2011 and have taught since 2014, but I still get nervous when I try someplace new! But the guide to Birmingham yoga classes is here to help. Continue reading “12 Birmingham yoga studios you need to know about including Areo Joe’s aerial yoga”