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Ahh, fall. A time for returning to school, getting back into our routines and coating everything in pumpkin spice. And while it might still feel like July outside, the spooky season is upon us. So, what’s your plan for prioritizing fitness and self-care in your fall 2021 routine? Orangetheory Fitness has got you covered.
Orangetheory makes fitness and self-care part of your fall 2021 routine
It’s no secret that making self-care a part of our daily life makes us happier and healthier in the long run. But, how can we prioritize putting ourselves first within our hectic routines?
That’s where Orangetheory Fitness comes in. With customizable workouts, motivating coaches and an incredible community atmosphere, you’ll leave feeling strong, energized and ready to conquer your day. Oh, and it doesn’t hurt that the classes are only an hour each.
Five Orangetheory locations across Birmingham
Orangetheory has five locations across the Birmingham area, so everyone can get their sweat on.
Toss a pair of sneakers in your bag and hit a class before work or after school at one of these locations:
Classes running all day
Personally, I like to knock out my workout first thing in the morning. Even better if I’m not fully awake until about half-way through class. It’s over before you even realize it’s started!
But, if you prefer to have your coffee before you hop on the rower, or need to blow off some steam after a long day of work, Orangetheory has it handled. Each location hosts multiple classes throughout the day, so check the calendar to schedule your next class.
Your only competition is yourself—custom coaching catered to you
Ever felt intimidated to enter a group workout setting? In Orangetheory classes, you wear custom heart rate monitors, which not only allow you to track your workout progress in real-time, but also help you perform to your best abilities. Allow me to explain…
The heart rate monitors track things like BPM and calories burned. This technology helps you to see when you’re crushing your goals in class, or other times when you might need to crank the treadmill up a few notches.
Don’t worry—your expert coaches are keeping a close eye too and will motivate you along the way.