It’s time for pumpkin spice + push ups—welcome fall with Orangetheory

Read Time 2 Minutes

Sponsored

orange theory high five
Let’s get physical! Photo via Matthew Niblett for Bham Now

Ahh, fall. A time for returning to school, getting back into our routines and coating everything in pumpkin spice. And while it might still feel like July outside, the spooky season is upon us. So, what’s your plan for prioritizing fitness and self-care in your fall 2021 routine? Orangetheory Fitness has got you covered.

Orangetheory makes fitness and self-care part of your fall 2021 routine

orange theory
Put yourself at the center of your fall 2021 routine. Photo via Matthew Niblett for Bham Now

It’s no secret that making self-care a part of our daily life makes us happier and healthier in the long run. But, how can we prioritize putting ourselves first within our hectic routines?

That’s where Orangetheory Fitness comes in. With customizable workouts, motivating coaches and an incredible community atmosphere, you’ll leave feeling strong, energized and ready to conquer your day. Oh, and it doesn’t hurt that the classes are only an hour each.

Five Orangetheory locations across Birmingham

orangetheory treadmill
Get your sweat on at one of OTF’s five Bham locations! Photo via Matthew Niblett for Bham Now

Orangetheory has five locations across the Birmingham area, so everyone can get their sweat on.

Toss a pair of sneakers in your bag and hit a class before work or after school at one of these locations:

Classes running all day

orangetheory rowing
Are you team AM or PM? Photo via Matthew Niblett for Bham Now

Personally, I like to knock out my workout first thing in the morning. Even better if I’m not fully awake until about half-way through class. It’s over before you even realize it’s started!

But, if you prefer to have your coffee before you hop on the rower, or need to blow off some steam after a long day of work, Orangetheory has it handled. Each location hosts multiple classes throughout the day, so check the calendar to schedule your next class.

Your only competition is yourself—custom coaching catered to you

birmingham fitness orangetheory coach
Your only competition is yourself…Photo via Matthew Niblett for Bham Now

Ever felt intimidated to enter a group workout setting? In Orangetheory classes, you wear custom heart rate monitors, which not only allow you to track your workout progress in real-time, but also help you perform to your best abilities. Allow me to explain…

The heart rate monitors track things like BPM and calories burned. This technology helps you to see when you’re crushing your goals in class, or other times when you might need to crank the treadmill up a few notches.

Don’t worry—your expert coaches are keeping a close eye too and will motivate you along the way.

Ready to get started? Prioritize your physical and mental health this fall at Orangetheory.

Sponsored by:

Default image
Madison Croxson
Articles: 37