CANCELLED FOR NOW. Spring is almost here, which means it’s time for one of our favorite activities downtown—free exercise classes at Railroad Park! Here’s everything you need to know about this year’s Get Healthy on the Railroad classes from Blue…
Every February for the last eight years, Blue Cross and Blue Shield of Alabama’s Nichole Edwards has made the journey up to Birmingham from Mobile on I-65 to volunteer at the Mercedes-Benz Marathon. Here’s why the race, which is coming…
Have you heard about the Be Healthy School Grant Program? It’s an opportunity for Alabama schools to win a $10K health and wellness grant from Blue Cross and Blue Shield of Alabama. It’s super easy to apply, but you’ll need…
When I think about the holidays, the words “healthy” and “fit” don’t exactly come to mind. Birmingham is a social city and a foodie town. Staying on track with your health might require a little extra nudge this time of…
Cooking and eating healthy around the holidays can be tough—the pie! the cookies! the casseroles!—but it doesn’t have to be impossible. We spoke with a few Birmingham foodies about staying healthy during the most wonderful time of the year.
Have you wondered how to safely dispose of unwanted prescription drugs in Birmingham? Wonder no more.
Mission accomplished United Way of Central Alabama!