9 unique workouts in Birmingham for when you’re tired of the treadmill
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Just because summer is over, doesn’t mean workout season is. If you’re trying to burn off that Halloween candy or turkey and dressing, but you’re tired of feeling like a hamster on a spinning wheel, ditch the treadmill! Here are 9 exciting workouts in Birmingham, AL that will have you feeling the burn in no time.
1. Rock Climbing
Rock climbing is THE ultimate shoulder and back workout. Trust me.
Where to find it:
- High Point Climbing and Fitness
- Birmingham Boulders
- First Avenue Rocks
Try out climbing indoors, and if you pick it up, find some equipment and try your newly calloused hand at outdoor climbing! Here are 7 places to climb within two hours of Birmingham.
2. Yoga
This eastern practice is hugely popular here in the Magic City, and these are just a few of the places to practice. Did we miss your favorite? Let us know!
Where to find it:
- Basic yoga too basic? Try out these 5 unique yoga classes (goats included)
- Looking to get fit and find some zen? Check out these 6 studios in Birmingham
3. Cycling
You may think, “Oh, riding a bike isn’t really a full-body workout.” You, my friend, are wrong.
Cycling classes have become quite trendy in recent years, but for good reason. They’re a great workout, plus, they’re FUN!
Intimidated by the idea? Get the answers to 4 questions you’re too embarrassed to ask when it comes to cycling.
Where to find it:
- Ignite Cycle in Pepper Place is our go-to here at Bham Now!
4. MMA (Mixed Martial Arts)
Surprisingly, MMA is one of the most kid-friendly exercise options! This classification covers a huge variety of practices that can be taken up at any age.
Where to find it:
- Lion Heart Jiu-Jitsu Academy
- Birmingham Academy of Martial Arts
- Spartan Fitness
- Gracie Jiu-Jitsu
- Calera Fitness & MMA
- Heroes Martial Arts Academy
5. Orange Theory
Orange Theory is a popular workout that combines strength and cardio. The goal is to keep your heart rate in the “Orange Zone,” which helps to spike metabolism, boost energy, and deliver better results.
Where to find it:
- Downtown: 117 20th St S, Birmingham, AL 35233
- Vestavia Hills: 790 Montgomery Hwy Suite 132, Vestavia Hills, AL 35216
- Inverness: 210 Inverness Cors, Birmingham, AL 35242
- Hoover: 4441 Creekside Ave #141, Hoover, AL 35244
6. Boxing
This workout will get your heart rate up, your muscles burning, and all your frustration out!
Where to find it:
- As you can see, our Bham Now team members are big fans of Battle Republic. Several of them go to multiple classes a week!
Find out the 7 things you need to know before your first class.
7. Barre
Barre may not look like the most intense workout, but trust me—one class and you will be feeling it the next morning. This workout incorporates movements derived from ballet, and when you leave, muscles you didn’t even know you had will be sore.
Where to find it:
8. CrossFit
CrossFit fans are among the most dedicated workout junkies. However, there’s a reason people want to share! This is one of the most community-centric and high-intensity workout classes around.
Where to find it:
- CrossFit Rebellion
- CrossFit Mudtown
- J19 Community Fitness
- Crossfit Laminin
- CrossFit Birmingham
- OTM CrossFit
9. Recreational Sports
Like many of you, I’m sure, I spent my childhood playing sports. It took up so much of my life from ages 4-18, and in college, my sorority was all about the intramurals. Good news! You can play sports as an “adult,” too. It’s a great workout, but doesn’t feel like it—plus it’s a fun way to meet people and spend time with friends.
Where to find it:
- Birmingham Sport and Social Club
- Hoover Adult Sports and Recreation
- Sports Blast Shelby County
- GO Kickball
- Sidebar Beach Volleyball
Did we miss your go-to workout? Let us know on social @BhamNow
