Tag Dance

SOL Dance Experience

Read Time 1 Minutes“Join In” for a fun dance experience like no other! SOL Dance Experience is an hour-long, LIGHTS OUT, free-form dance session for women of all fitness levels. This is a women’s only class. It’s about FREEDOM: Because…

10 Indoor Workouts for a Rainy Day

Read Time 2 MinutesHate to sound cliché but, April showers bring May flowers. Last night’s storm was the first of many showers to arrive as we swing into Spring and you don’t want to ruin your daily exercise routine. In case…