


Get a free, 7-minute workout at these unique Birmingham fitness courts

Check out this fun + simple Homewood workout—3 exercises + only 45 minutes
![NEW: 422-acre Big Canoe Creek Nature Preserve opens in Springville [PHOTOS] NEW: 422-acre Big Canoe Creek Nature Preserve opens in Springville [PHOTOS]](https://i0.wp.com/bhamnow.com/wp-content/uploads/2024/02/Big-Canoe-Creek-110-scaled-e1707394580702.jpg?fit=768%2C402&quality=89&ssl=1)
NEW: 422-acre Big Canoe Creek Nature Preserve opens in Springville [PHOTOS]

Learn how one UAB program is integrating the arts into healthcare

5 surprising reasons the YMCA is about to become your new favorite place to work out

Alabama’s alarming fentanyl crisis—what you need to know + local resources

9 healthy eating spots around Birmingham you need to try

Check out Birmingham’s most energizing workout now + a testimony from a local

Mocktails are all the buzz as locals participate in Dry January

NEW GrindHouse fitness moving to 3rd Avenue North

A Bell Center therapist told us about important milestones for children—see what we learned

Birmingham’s bystander CPR rate is only 7.52%—help change that now

Look inside this beautiful women-focused substance use treatment center in Alabama
