Yoga Poses on the Pavilion

Join me for another great year of Poses on the Pavilion at Cat-n-bird Winery. This class will be an all level vinyasa flow and includes a glass of wine with your class. This sequence will begin with centering and gentle warmup stretches, followed by sun salutations to build heat in the body. We will then flow through a series of standing, balancing and seated poses matching our movement with breath. Participants need to be able to move easily from the floor to standing as this is part of the vinyasa flow.
* Please note that the style of class offered may differer during the summer months to accommodate for the weather/heat. The classes offered would be Vinyasa flow, VinYin which is a combination of Vinyasa flow and Yin yoga, to just a Yin yoga class. Please message me for any questions you my have regarding the class format.
If interested in attending class please register online at tryyogawithme.offeringtree.com and we will reserve your spot. Class fee is $25.00 payable on site directly to Cat-n-Bird Winery. You must be registered online before class starts in order to participate in class. Class starts promptly at 11:00 am. Please arrive early to check in at the winery, pick your glass of wine, and set up your space for class. Make sure to wear comfortable clothing and don’t forget to bring your own yoga mat and props as they are not provided. A small hand towel and bottle of water are also recommended.
After class ends make sure to hang out and enjoy all the offerings from live music to amazing food trucks.. Don’t forget to check out the boutique store across the street and even pick up a cheese board while you are there.