Heat advisory: 100-degree temps forecasted in Birmingham

The National Weather Service has issued a heat advisory for all of Central Alabama. Today, July 28, maximum afternoon heat indices will reach 105 to 109 degrees.

Keep reading to see what’s expected and how you can stay safe in the heat.

Heat advisory issued in Central Alabama on July 28

According to the National Weather Service, a Heat Advisory is issued for dangerous heat conditions that are not expected to reach warning criteria. Consider postponing or rescheduling outdoor activities, especially during the heat of the day.

If you must be outside, be sure to drink plenty of water and take frequent breaks in the shade. Stay in a cool place, especially during the heat of the day and evening.

The door is still open to an Extreme Heat Watch or Warning to be issued throughout Alabama. See forecasted highs and heat indices throughout Alabama.

Tips to stay safe in the heat

• Slow down: Reduce, eliminate or reschedule strenuous activities until the coolest time of the day.
• Dress for summer: Wear lightweight, loose-fitting, light-colored clothing to reflect heat.
• Eat light: Choose easy-to-digest foods such as fruit or salads.
• Drink plenty of water: Focus on non-alcoholic + decaffeinated fluids. Drink water even if you don’t feel thirsty.
• Use portable electric fans: Fans exhaust hot air from rooms or draw in cooler air. Do not direct the flow of portable electric fans toward yourself when room temperatures are hotter than 90°F.
• Minimize direct exposure to the sun: Sunburn reduces your body’s ability to dissipate heat. Take a cool bath or shower.
• Do not take salt tablets: Only take salt tablets if recommended by a physician.
• Be aware of infants, older, sick or frail people and pets: Never leave children, disabled adults or pets in a car.

Find more ways to “beat the heat” in Birmingham—we’ve got plenty of ways to have fun inside!