Check out this fun + simple Homewood workout—3 exercises + only 45 minutes 

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If you’re looking for a high-energy fitness studio that brings cycling, strength and barre training to one class, look no further than THREE15 Studio in Homewood. When I visited, the atmosphere in the room was unmatched, and the encouragement alone made me want to try a class for myself!

Don’t just take our word for it, keep reading to see what the team has to say and why you should book your next class right now.

3 fitness concepts + 1 class = THREE15 Studio

THREE15 is more than your average fitness studio. The high-energy experience introduces three fitness concepts into one class:

• 15 minutes of cycling
• 15 minutes of barre
• 15 minutes of strength training

You know, THREE15… get it?

Book your new favorite workout with THREE15 Studio now.

Meet the THREE15 team

To get a better grasp on why THREE15 is so special, we asked Mandy Moseley, owner, and Alex Freeman, manager of THREE15’s Homewood location, what this studio and the team mean to them.

Mandy’s dream was to open her own fitness studio

For years, while teaching exercise classes and getting a degree in nutrition, Mandy harbored a dream of opening her own fitness studio. Along the way, she loved teaching a class she created that combined rhythm-based cycling, high/low cardio and strength work.

“There wasn’t anything like it anywhere. Yes, there were cycling, barre, and strength-focused studios, but no one was trying to put it all together and especially not in one room.

Selfishly, I wanted to do all the things that I enjoyed and fortunately, there were a lot of people who felt the same way.”

Mandy Moseley, Owner, THREE15 Studio

Taking these concepts and morphing them into one class, THREE15 was born.

For Alex, there is a friend on every bike at THREE15

In 2020, Alex was working for Lululemon when the staff had a “team sweat” at THREE15—taught by Mandy herself!

“She [Mandy] asked if any of the males would be interested in instructing and I have never hopped on board to something so fast in my entire life.”

Alex Freeman, Manager, THREE15 Homewood

Wondering what a class with Alex looks like? Here’s what he had to say:

“A typical class with me involves walking into the studio and partying for 45-55 minutes. We have fun, work hard and get stronger together. If you’re leaving class without a smile on your face, I haven’t done my job.

Metaphors to describe my class have been: Vegas residency performance, stand-up comedy show, “the big game” halftime performance, Ariana Grande-impersonator performance, etc.”

Alex Freeman, Manager, THREE15 Homewood

If that’s just a glimpse of how much fun the THREE15 team has, then sign me up.

“There are a million places you can get your workout in, but THREE15 is genuinely the first that ever made me excited to come back for more. THREE15 is where I fell in love with fitness.”

Alex Freeman, Manager, THREE15 Homewood

Visit THREE15 in Homewood today

• Location: 1017 Oxmoor Rd #211, Birmingham, AL 35209
• Classes:
  • THREE15
  • STRENGTH45/STRENGTH60
  • RIDE45/RIDE60
  • EXTEND45
  • BONUSRIDE
  • THIRTY5
• Class times

“THREE15 is unlike anything else out there. It’s a fantastic workout, but we have fun while doing it. We support one another inside and outside of the studio—we are a community that continues to get stronger together!”

Mandy Moseley, Owner, THREE15 Studio

Let Mandy, Alex and the rest of the team help you discover your strongest self. Book your first class with THREE15 Studio today.

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