5 Birmingham yoga classes you can take now, including outdoor options

The weather is finally warming up in Birmingham, and we’re all breathing a sigh of relief. If you’re looking for new ways to get active and take care of yourself in 2021, try one of these Birmingham yoga classes. There are options for everyone from newbies to seasoned yogis, including free rooftop yoga classes.

1. Yoga at Overton Park with Villager Yoga

Take advantage of the warm spring weather by heading to one of Villager Yoga’s outdoor classes in Overton Park. There are plenty of class options to fit your schedule and exercise needs. Classes are limited to 10 attendees so be sure to register in advance.

Want to enjoy a yoga class with everyone in the family? Annie Damsky of Villager Yoga will lead an April Family Yoga in the Gardens event at the Birmingham Botanical Gardens on Saturday, April 17.

• Where: 3150 Overton Rd #8, Birmingham, AL 35223
• When: Check the outdoor class schedule or view virtual and in-class options
• Price: Choose from individual classes starting at $15 or class passes
• Website | Facebook | Instagram | 205.262.2012

2. Online Yoga + Outdoor Classes with THEBLKYOGI

Birmingham is home to multiple Black women yoga teachers dedicated to bringing yoga to everyone, including Adi Devta Kaur, aka THEBLKYOGI. After one month of yoga training in India turned into seven months thanks to the pandemic, she immersed herself in Rishikesh’s culture. Now she’s back in Birmingham and shares yoga classes on her YouTube and offers an in-person class once a month.

• Where: Upcoming Sunday Funday, East Lake Park
• When: Upcoming Sunday Funday, Sunday, April 4, 1 PM
• Price: FREE (Donations welcome)
• YouTube | Facebook | Instagram

3. Yoga Lab offers a variety of Birmingham yoga classes

Yoga Lab offers a variety of classes and workshops for anyone who’s interested in expanding their yoga practice. Choose from options like a Vinyasa Flow (this style is often more physical with movements that flow together) or their healthy back workshop.

• Where: 2205 7th Ave S, Birmingham, AL 35233
• When: Schedule
• Price: Prices vary—New clients can enjoy $30 for 3 weeks of unlimited classes
• Website | Facebook | Instagram | 205.453.1415

4. Abundance Yoga

The Abundance Yoga studio was built on making Yoga accessible for everyone. Along with classes, they offer Yoga Teacher Training, massage therapy, reiki therapy, and other healing modalities.

• Where: 5361 US-280 #106A, Birmingham, AL 35242
• When: Schedule
• Price: $15 per class | $75 for one hour of private lessons
• Website | Facebook | Instagram

5. Beacon Yoga

Longer days mean even more chances to enjoy a yoga flow outside. Beacon Yoga offers evening classes outside so you can soak in the sun while you practice.

• Where: 4412 4th Ave S Birmingham, AL 35222
• When: Schedule
• Price: $15 for drop-in in-person class | Class passes including $65 for 5 class pass
• Website | Facebook | Instagram | 251.586.3943

Looking for even more Birmingham yoga classes? Try one of these options.

• FREE Yoga at The Pizitz, Tuesdays, 5:45-6:45 PM
• FREE Yoga on the Rooftop with Innovation Depot, Thursday, April 15, 4-5 PM
• $10 Sunday Yoga Series at Cahaba Brewing, Sundays, 2-3 PM
• Goat Yoga classes at Four Feathers Farm, Various Days

Have you tried any of these Birmingham yoga classes? Let us know by tagging @bhamnow on social!