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TrainSmarter

Address
1105 Dunston Ave
Birmingham, AL 35213 United States Get Directions

Events at this venue

Today

  • Nutrition Made Simple

    TrainSmarter 1105 Dunston Ave, Birmingham, AL, United States

    Confused about food? You're not alone. Bring your questions - we'll bring the answers! -How to calculate YOUR protein needs and how to meet them -Simple meal planning strategies to help you save time, money, and stress -Easy food swaps that boost energy and performance -How to cut through the noise of diets, fads, andContinue Reading ...

    Free

  • Back in Action

    TrainSmarter 1105 Dunston Ave, Birmingham, AL, United States

    Back in Action -Heard you should focus on "core" exercises to fix or prevent back issues? -What IS "the core"? -Which exercises are risky for your back? -Is lifting weights bad for your back? Get your back-related questions answered in this interactive clinic. You'll learn about muscle imbalances that cause back pain, proper lifting techniques,Continue Reading ...

    Free

Add your event for free to our calendar. Entries may be edited for brevity.

Email us at hello@bhamnow.com for more promotional options, including Instagram, Newsletters, video shorts + more. Check out what we’ve done for other clients.