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TrainSmarter
Birmingham, AL 35213 United States Get Directions
Events at this venue
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Walking Clinic
TrainSmarter 1105 Dunston Ave, Birmingham, AL, United StatesThe “right” way to walk is not heel-toe! Learn how to walk correctly in this interactive clinic designed to improve movement and reduce pain. What you’ll learn: How to alleviate knee, back, and hip pain Improve your posture Prevent shin splints Strengthen crucial core muscles Relax tight and overused muscles You’ll learn the “whys” andContinue Reading ...
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Nutrition Made Simple
TrainSmarter 1105 Dunston Ave, Birmingham, AL, United StatesConfused about food? You're not alone. Bring your questions - we'll bring the answers! -How to calculate YOUR protein needs and how to meet them -Simple meal planning strategies to help you save time, money, and stress -Easy food swaps that boost energy and performance -How to cut through the noise of diets, fads, andContinue Reading ...
Free
Add your event for free to our calendar. Entries may be edited for brevity.
Email us at hello@bhamnow.com for more promotional options, including Instagram, Newsletters, video shorts + more. Check out what we’ve done for other clients.