The Set Vinyasa Flow with yoga teacher Joe El-Achhab

March 6, 2021 @ 12:00 pm 1:00 pm

Did you ever see these cool yoga positions where only one’s hands were holding their entire body? Where it looked like their poses defied gravity? Well, now you have the opportunity to join expert yoga instructor, Joe El-Achhab, for a session to explore foundational postures and test your hand balancing, as well as inversion skills. The Set is built on the Awakening Yoga Solar Vinyasa which was developed by Patrick Beach, Joe’s teacher. The class is set in its sequence and is a great benchmark for those just starting their yoga journey. But don’t worry if you are already skilled! This is a challenging class for all levels, which you can join March 6th at 12pm ! All you will need is a yoga mat or soft surface. The session will give a marker, so when you come back for another round, you can test to see where you have improved!


March 6, 2021
12:00 pm – 1:00 pm
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Feel-good Dance with WORKITJANET

Are you thinking of ways you could move your body? Do you want to have fun while doing it? We have good news for you! You can do both with an empowering dance coach WORKITJANET! Get your dose of happiness and instantly boost your mood with this energizing dance class!

Janet will guide you through some simple and easy-to-follow dance moves that will end in a short and fun dance combo. Don’t worry if you think you can’t dance, or if you are already an expert, because ALL LEVELS are welcome to join.

Come and dance it out on February 27th at 12:00pm!

Youth Lacrosse TryLax Clinic

November 3, 2019 @ 2:00 pm 3:30 pm

Hoover Youth Lacrosse presents TryLax. A 90 minute, introductory US-Lacrosse-sponsored experience for kids who have never played before, but are thinking they might want to. Clinic will be conducted by US Lacrosse trained coaches from the community, in an effort to connect Hoover kids with our youth lacrosse program. For girls and boys ages 6-14. Participants get a FREE lacrosse stick and ball (to keep) and also get a 1-year US Lacrosse Membership. Cost is $35. Register at Limited to the first 100 registrants.


November 3, 2019
2:00 pm – 3:30 pm
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100 Ben Chapman Drive
Hoover, AL 35244 United States
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Where to watch Alabama and Auburn A-Day games + more sports including the Masters and Birmingham Legion this weekend in Birmingham

This weekend is a busy one for sporting events in the south. You’ve got A-Day Games happening in Tuscaloosa and Auburn; The Masters happening in Augusta, Georgia; Birmingham Legion heading to St. Louis; and the Birmingham Bulls entering the SPHL Playoffs in Pelham! Here’s your weekend guide to watching and celebrating #sports this weekend in Birmingham.

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Managing a global business from Birmingham? Thanks to Forge, it’s easy


Kelli Eldridge, of Racequest
Kelli Eldridge (pictured) and her business partners have adopted Forge Co-Working as the main office of their jet-setting, athlete-oriented company.

RaceQuest orients itself around one idea: “train and race with the pros.”  I interviewed Co-Founder Kelli Eldridge to learn how this world-class training camp and race touring company based itself in Birmingham!

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The Electrifying Return of UAB Football

Sam Hunt Concert
Photo Courtesy of Courtney Clifford UAB Student


UAB football is back after a two- year hiatus. The excitement in Birmingham can be felt all around town. It’s electric! Friday night UAB kicked off the return of football with a ‘UAB House Party’ with vendors and a concert by former UAB quarterback and country music star Sam Hunt, in Uptown Birmingham. Over 20,000 happy and excited UAB fans, supporters and employees attended the free House Party concert to kick off the return of football. Continue reading “The Electrifying Return of UAB Football”

IndyCar roars into Birmingham with former champions in preparation for April race


Defending race winner Simon Pagenaud practices at Barber Motorsports Park for the April 21-23 Honda Indy Grand Prix of Alabama, via INDYCAR Photo – Chris Jones

Verizon IndyCar Series driver Simon Pagenaud looks at the race track at Birmingham’s Barber Motorsports Park, with its numerous sweeping turns and occasional fast straightaways, and is reminded of the motorcycle course near his hometown in France.

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