This free class helps Birmingham families stress less + connect more—how to sign up

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Parenting can be one of life’s greatest joys, but let’s be honest: It doesn’t come with a manual, and it can leave you wondering if you’re doing it right. That’s why many Birmingham parents are turning to the Effective Parenting Instruction Course (EPIC)—a free program that helps parents build skills, confidence and community.

We spoke with a local parent about her class experience and the impact it had on her family. Read on to see her story and how EPIC could make a difference for your family, too.

Inside the EPIC program in Birmingham

Whether you’re a first-time parent or deep in those complicated teen years, EPIC is a free six-week program run by Children’s Aid Society of Alabama, a local nonprofit dedicated to supporting children and families through education, advocacy and practical resources.

Classes cover a wide range of topics for parents of children ages 0-18 and are led by trained instructors who understand that every family’s story is unique and every parent deserves support.

Here are some of the key topics parents explore in EPIC:

• Building strong family relationships
• Developing self-esteem in children
• Gaining an understanding of child development
• Improving communication skills
• Teaching effective, positive discipline techniques

These lessons go beyond parenting—many participants find that the skills they learn for better communication, conflict resolution and relationship-building also help in their personal and professional lives.

A Birmingham mom’s experience with EPIC

For Birmingham mom Jasmine Reed, EPIC was a game-changer. As a mother of three—one of whom will soon be a teenager—she wanted to better understand how to stay calm and connected with her kids, even during challenging moments.

“My biggest takeaway from the class was learning how important it is to stay emotionally regulated as a parent. Kids mirror our behavior more than our words, so if I can stay calm and consistent—even during tantrums and tough moments—it helps them feel safe and learn how to manage their own emotions, too.”

Jasmine Reed, EPIC participant

Since taking the class, Jasmine has become more intentional in how she communicates and connects with her children.

“I’ve learned to really listen without judgment and validate their feelings, even when they’re upset. I also try to pause before reacting, which helps me respond with more empathy and patience. Overall, I feel more confident in supporting their emotional needs and creating a calmer, more connected home.”

Jasmine Reed, EPIC participant

EPIC builds strong Birmingham families

For EPIC instructors Miracle Barnes and Linda Martin, leading the class is about more than teaching parenting skills—it’s about providing a safe, judgment-free space for parents to learn and grow. Martin was even recognized as an Unsung Hero by the Department of Political Science and Public Administration.

“EPIC helps families thrive by building bonds, creating support systems and introducing caregivers to a new style of parenting that mends relationships and reminds families that each day is a chance to try again.”

Miracle Barnes, EPIC Program Coordinator, Children’s Aid Society of Alabama

 If you or someone you know could benefit from the EPIC program, visit Children’s Aid Society of Alabama’s website to learn more and sign up today. 

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