Walk to lunch for a better afternoon now + a healthier you later: Join us on April 23

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If you sit behind a desk all day and need motivation to get out in the Birmingham sunshine more often, we found a special event to help you kickstart this healthy habit.

On April 23, we’re celebrating National Walk@Lunch Day to get away from our screens for a little bit. Join us!

Get out in Birmingham + walk to lunch

For adults, getting at least 30 minutes of physical activity a day is recommended. Regular, consistent exercise is one of the best ways to improve your mood and overall physical health.

We know it’s hard to get this exercise in while working at a desk. Which is why it’s so fun to walk on your lunch break!

My coworkers and I are always rounding up the office for a quick walk to Trattoria ZaZa or AHKI’s in downtown Birmingham. It’s incredible how much a 20-minute walk can change our moods and energize us for afternoon meetings.

Walk@Lunch Day is April 23

I’ll see you at Linn Park on Walk@Lunch Day. (Blue Cross and Blue Shield of Alabama)

Blue Cross and Blue Shield of Alabama (BCBSAL) created Walk@Lunch Day to help you get out and about in Birmingham—and it’s coming up on April 23.

The goal? For people (who typically work in an office) to get up, take 15-30 minutes and get moving during the work day.

To help you do this, BCBSAL is hosting a free event at Linn Park for all of Greater Birmingham.

Celebrate Walk@Lunch Day at Linn Park

Fitness demonstrations, food trucks and more fun at Walk@Lunch Day. (Blue Cross and Blue Shield of Alabama)

• When: Wednesday, April 23 | 10:30AM-1:30PM
• Where: Linn Park, 20th St N, Birmingham, AL 35203
• How much: FREE to attend

At Linn Park, you can expect:

• Local businesses like Jefferson County Greenways, Fleet Feet, Big Brothers Big Sisters of Greater Birmingham + more
• Food vendors like Berries by Crystal, Aww Shucks! + more
• Group walks every 30 minutes starting at 11AM
• Fitness demonstrations + wellness checks (like blood pressure tests)
• Family-friendly + office fun

Where you can walk to lunch on April 23

If you can’t join the party at Linn Park, then bring the office along and walk to your and your coworkers’ favorite Birmingham lunch spot!

Need help finding a lunch destination close to the office? Try these:

• If you work downtown, try: The Pizitz Food Hall
• If you work near Railroad Park, try: Tasty Town or The Red Cat Coffee House
• If you work in Avondale, try: Ampersandwich
• If you work in Lakeview, try: BLUEROOT or Hattie B’s Hot Chicken
• If you work in Homewood, try: Real & Rosemary or Pizzeria G.M.
• If you work in Vestavia Hills, try: The Great Greek Mediterranean Grill
• If you work in Crestline, try: Craft’s on Church Street
• If you work near the Colonnade, try: Edgar’s Bakery & Cafe

Where are you walking to lunch on April 23? Tag @BCBSAL on Facebook + let them know.

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