Reviewed by: Cindy Hatcher
The hottest new outdoor workout classes in Birmingham + one place to find them
Reading time: 6 minutes
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If your workout routine could use a little more variety, there’s a new reason to head to City Walk BHAM.
Spanning 15th to 25th Street under the I-59 and I-20 bridges, City Walk is becoming a fitness hub, bringing some of the city’s popular workouts and boutique fitness experiences outdoors. From high-energy HIIT and step aerobics to Pilates, yoga-inspired movement and dance, there’s an experience for just about everyone.
And the best part is—you can find them all in one place, nearly every day of the week! Read on for the full lineup and how to get moving.
Table of Contents
Find your way around City Walk BHAM
City Walk has partnered with FLOW MVMT, Bianica Brown, instructor for Brickd’ Up, and Tiffany Moore, Lululemon Global Ambassador and instructor for First Mile Club at City Walk.
Together, they’re bringing high-quality workouts out of the studio and into the park. Classes take place throughout the week in City Walk’s covered outdoor spaces, so you can sweat, move + try something new in the heart of Birmingham.
P.S. Looking for pickleball? It’s available every day at City Walk. Reserve your spot on court reserve or join a league contact: pye@citywalkbham.com.
What classes you’ll find at City Walk on Monday
Vibe FLOW
- What: Start the week with VibeFLOW, a high-energy, music-driven vinyasa class designed to get you moving, sweating and fully in your flow. Think yoga with a little extra energy, perfect for anyone who likes their movement paired with a good soundtrack.
- When: Mondays, 6PM
- Where: City Walk BHAM Purple Block (Labyrinth)
- How much: $10 | Book the next class
First Mile Club
- What: Looking for a fun way to stay active? Join First Mile Club for a community walk that’s open to all fitness levels. Come as you are and enjoy great company along the way. Be sure to sign up in advance using the link above!
- When: Mondays, 6PM
- Sign up for details
Brick’d Up Step Aerobics
- What: Get ready to sweat and groove with BRICK’D UP HIIT Step Aerobics led by Coach Bianica. This super-popular workout class combines step aerobics with a high-energy HIIT format, making for a cardio-heavy class that’s as fun as it is challenging.
- When: Mondays, Wednesdays + Fridays, 6:30–7:30PM
- Where: City Walk BHAM Blue Block
- How much: $12 | Book the next class
What classes you’ll find at City Walk on Tuesday
Primal FLOW
- What: Ready to try something new? Primal FLOW taps into the mind-body connection through grounded movements that challenge strength, coordination and confidence. It’s a chance to move in a way that feels a little different from your typical workout while still getting a solid sweat in.
- When: Tuesdays, 6PM
- Where: City Walk BHAM Purple Block (Labyrinth)
- How much: $10 | Book the next class
What classes you’ll find at City Walk on Wednesday
Dance FLOW
- What: Dance FLOW is an energetic community dance session that blends dance-inspired movement and cardio with plenty of feel-good energy. It’s part workout, part release and a fun way to get moving with the Birmingham community.
- When: Wednesdays, 6PM
- Where: Purple Block (Labyrinth)
- How much: $10 | Book the next class
Brick’d Up Step Aerobics
- What: Get ready to sweat and groove with BRICK’D UP HIIT Step Aerobics led by Coach Bianica. This super-popular workout class combines step aerobics with a high-energy HIIT format, making for a cardio-heavy class that’s as fun as it is challenging.
- When: Mondays, Wednesdays + Fridays, 6:30–7:30PM
- Where: City Walk BHAM Blue Block
- How much: $12 | Book the next class
What classes you’ll find at City Walk on Friday
Brick’d Up Step Aerobics
- What: Get ready to sweat and groove with BRICK’D UP HIIT Step Aerobics led by Coach Bianica. This super-popular workout class combines step aerobics with a high-energy HIIT format, making for a cardio-heavy class that’s as fun as it is challenging.
- When: Mondays, Wednesdays + Fridays, 6:30–7:30PM
- Where: City Walk BHAM Blue Block
- How much: $12 | Book the next class
What classes you’ll find at City Walk on Saturday
City HIIT
- What: Make your Saturday workout social with City HIIT, a high-energy class designed to challenge your strength, endurance and overall fitness. It’s a great way to get your workout in before heading out for the rest of your weekend, and you’ll have plenty of room to move in City Walk’s covered outdoor space.
- When: Saturdays, 10:30AM
- Where: City Walk BHAM Green Block
- How much: $10 | Book the next class
Try something new at City Walk BHAM
The goal at City Walk isn’t to create one kind of fitness experience. It’s to give Birmingham more ways to move.
That means you can show up for your favorite class every week, bring a friend to try something completely new or build a routine that looks different every day!
Ready to find your new favorite workout? Check the City Walk calendar for the latest class schedule, times + locations.
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