One Birmingham doctor has advice for staying healthy this fall

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Birmingham-area schools are in session, and as we look ahead to fall, it’s more important than ever to stay on top of your health.

We talked to a local doctor at UAB and Blue Cross and Blue Shield of Alabama to find out how you and your kiddos can stay healthy this season.

Read on for her top tips. We promise it’s more than washing your hands with soap.

Meet Dr. Ginnie Prater

Dr. Ginnie Prater moved to Birmingham in 2008. Here’s a glance at what she’s up to in The Magic City:

• Practices part-time in UAB’s Osteoporosis Prevention and Treatment Clinic
• Geriatrician at Blue Cross and Blue Shield of Alabama, focusing on health equity
• Serves as Medical Director of Clinical Education at Blue Cross and Blue Shield of Alabama.
• Helps connect social workers, nurses + pharmacists to education units across the state

3 questions for Dr. Prater

When I spoke with Dr. Prater, she had great insight into the importance of vaccinations and keeping up with your doctor’s recommendations.

Psst, check out more info on childhood immunizations.

1. What would you tell parents who need to get their kids’ immunizations?

“Asking your child’s pediatrician is always a good place to start.

Alabama keeps a record of what vaccinations your child has. More are needed when it’s time for college, so it’s important to keep up with your pediatrician’s recommendations.”

2. What is the importance of getting these immunizations?

“It’s public health measures, meaning that if we get a certain percentage of people vaccinated against these types of diseases, we will see very little to no occurrence.

It keeps individuals healthy. If you get your annual flu shot, you are less likely to get the flu. If you do get it, you’re likely to have milder symptoms. This reduces the time you need to spend away from work or school.”

3. What’s your best piece of advice for parents?

“Keeping your kids healthy is a constant task. It involves eating healthy food, getting enough sleep, hydration and exercise.”

For more tips on staying healthy, check out these stories:

• Find a new hobby with these free classes at Railroad Park
• 4 ways to boost your mental health
• Keep your immune system strong with 5 easy tips

Learn more about back-to-school season, fall sickness + more at Blue Cross and Blue Shield of Alabama.

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