INSIDE LOOK: Alabama’s first hybrid Pilates studio coming soon to Pepper Place

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Get ready to rock your body—BODYROK Birmingham is opening its first Alabama location at Pepper Place.

We caught up with studio owner and instructor Bailey Wolanek to find out what this hybrid Pilates studio is all about, including why it’s a great place for fitness and community.

Interested in checking it out? Sign up for an Intro Special now.

Meet Bailey Wolanek—BODYROK Birmingham owner + instructor

When I first met Bailey, one thought jumped immediately to mind—she’s so fun!

Her bubbly spirit is contagious and she’s doing something she never expected—opening a Pilates studio in Birmingham.

Originally from Auburn, she first set her sights on California where she planned on having her own event-planning businesses. 

Bailey and her team will help you get healthy and have you feeling your best. (Jacob Blankenship / Bham Now)

It wasn’t long after moving across the country that a friend introduced her to her first BODYROK class. She’s been hooked ever since. 

“I fell in love with BODYROK because of the challenge and community. No matter how often I was taking classes, I was always challenged.

The BODYROK community is like no other. We support and push each other to be the best version of ourselves.”

Bailey Wolanek, owner + instructor, BODYROK Birmingham

From Cali to Bham

It wasn’t long before Bailey set her original goal of being an event planner aside to become a full-time BODYROK instructor and decided to move back to Alabama to be closer to friends and family and open her very own studio.

Why Birmingham?

“When choosing a location, I realized Birmingham had nothing like this. BODYROK is not your typical Pilates studio.

Pepper Place stood out to me because it has such a strong community of businesses that support each other.”

Bailey Wolanek, owner, BODYROK Birmingham

Not your average workout

What is BODYROK about and what is a hybrid Pilates studio? It combines high-energy, music-driven workouts that combine Pilates, cycling and strength training.

If you’ve ever used a Pilates reformer, you know just how incredible they are. But have you ever used a BODYROK reformer?

For those not in the know, a Pilates reformer is a workout machine that features a platform on wheels that rolls up and down as you perform specific moves.

These machines are a key component of BODYROK workouts and also have some cool additions to a typical reformer that make for a killer workout.

Here are a few:

• They can only be found in BODYROK studios. Yep, they’re that exclusive. 
• They include a Jump Board, which is used for more intense cardio workouts. 
• They include 3 sets of ropes, endless spring adjustments + a bungee—all allowing for more personalized workouts.

Get fit + cool merch. (Jacob Blankenship / Bham Now)

We’ve all fallen into the boredom trap of doing the same workout on repeat.

When learning about BODYROK, one thing stood out—it focuses on all areas of the body.

Not only is this a great way to engage more muscle groups and avoid weight loss plateaus, but you’ll also never be bored.

“We have days that are more cardio-focused and days that are more focused on specific muscle groups like glutes, core and upper body.”

Bailey Wolanek, owner + instructor, BODYROK Birmingham

Maybe I’m just in major need of a full-body workout, but this sounds amazing.

Creating a BODYROK community in Birmingham

While BODYROK is a great way to be active and healthy, Bailey’s main goal is to create a community by hosting social gatherings and outings as well as community service opportunities.

“The BODYROK community is like no other. We support and push each other to be the best versions of ourselves.

By fostering a supportive and inclusive environment, BODYROK can become a hub for those in Birmingam to connect and motivate each other.”

Bailey Wolanek, owner + instructor, BODYROK Birmingham

Extra services available

Signing up for BODYROK classes is a great way to boost your health and fitness community. But if you’re seeking more to help you on your wellness journey, check out some of their special services:

• BODYROK Challenges—designed to motivate, foster friendly competition + help you achieve specific fitness milestones
• Nutritional Counseling—guidance from nutrition experts to help you develop healthy eating habits + achieve your fitness goals
• Private Training Sessions—personalized one-on-one sessions with certified trainers to address your specific fitness goals or receive individualized instruction

BODYROK Birmingham will be announcing more exciting news soon, so stay tuned to their Facebook + Instagram. In the meantime—sign up for an Intro Special today.

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