Check out Birmingham’s most energizing workout now + a testimony from a local

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With heart-pumping cardio, smart technology and crazy calories burned, get ready for a workout like no other! Read on for four reasons to get started at Orangetheory (OTF) in Birmingham now.

1. Let’s break down the Orangetheory workout

Want to know what your getting into? The workouts vary day-to-day, usually focusing on strength, endurance or power. Your coach will lead the class as you rotate through the treadmill, rower and weight floor.

Treadmill

• As you step up on your treadmill, you’re going to see your name appear on the OTConnect tablet.
• You’ll login and you’ll be able to monitor your heart rate in real-time.
• You can control your speed and incline to determine your challenge.

Rower

• The rowers use real water, so you’re in control of the resistance the whole time.
• Grab your seat at your station number, slide all the way to the front and log in just like you do on the treadmill.
• Strap in, grab the handle, and get moving.

Weight floor:

• At the floor station, everyone has their own rack of weights and extra dumbbell racks with weights ranging from 5 to 100 pounds.
• The coach will always demonstrate and talk through the exercises before you do them.

2. It provides more than physical results

When you work out at OTF, you invest in more than just your physical health.

“I just feel so much better when I go to OTF—mentally, emotionally, socially. It’s the best use of one hour that I have all day. Days that I’m not there I feel so incomplete and am always ready to jump right back in.”

Allen Porter, member, Orangetheory

Ready to get moving? Become a member at your local Orangetheory studio today.

3. Challenge yourself every day at Orangetheory

OTF is a place where the coaches help you learn it’s good to be comfortable in the uncomfortable.

“The most rewarding thing about this workout is the challenge. You can never go wrong investing in yourself and Orangetheory is my perfect way to do that. The coaches and the programs they have really inspire you to get the most out of what you do.”

Allen Porter, member, Orangetheory

4. Orangetheory is a community in Birmingham

Members at OTF have shared there is a special family-feel and connection every time you walk in to workout. Through shared dedication, sweat and triumphs, you can find community.

“My favorite part is the culture. I love the variety of workouts everyday, the emphasis on challenging yourself every time, the challenging and motivating coaches, super friendly sales associates and the real family feel without ever feeling exclusive.”

Allen Porter, member, Orangetheory

Ready to get your sweat on in 2024? Find your closest Orangetheory and get started today!

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