12 gluten-free-friendly restaurants in The Magic City

Reviewed by: Sarah Gronberg
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Frothy Monkey 2023 113 edited scaled 12 gluten-free-friendly restaurants in The Magic City
Frothy Monkey has delicious gluten-free options. (Bham Now)

Did you know? Celiac disease and gluten allergies affect up to 7% of the population in America. While it may require some diet changes, don’t worry! We’ve got you covered with some Birmingham-area restaurants that allow you to eat delicious meals without worry.

1. The Joyful Food Co.

The Joyful Food Co. uses gluten-free, locally-sourced and organic ingredients in its healthy to-go meals. Options include a variety from soups and burgers to snacks and desserts.

2. El Barrio

(Bham Now)
El Barrio is always a good choice. (Bham Now)

El Barrio is a local favorite for modern Mexican eats. Their menu includes gluten-free, vegan and vegetarian options for those with dietary restrictions.

3. Pies & Pints

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One of our favorite spots for a slice in Bham. (Pies & Pints Pizzeria / Facebook)

Pies & Pints is a Birmingham staple to grab a slice. They offer gluten-free sandwich bread, salads, pizzas and even beer.

4. MELT

Melt 2 12 gluten-free-friendly restaurants in The Magic City
Lunch plans = made. (MELT Lane Parke)

MELT is known for its incredible sandwiches with gluten-free bread. You can also get lettuce wraps, salads and other gluten-free substitutions.

5. Yo’ Mama’s

Gluten-free soul food? Count us in. All of the eats at Yo’ Mama’s are gluten-free or have gluten-free substitutions except for peach cobbler and yeast rolls.

6. Bamboo on 2nd

Bamboo on 2nd offers a variety of dishes that fit vegetarian, vegan and gluten-free diets. They even have gluten-free sauces.

7. Frothy Monkey

frothy monkey
Frothy Monkey offers a nice atmosphere to enjoy gluten-free treats. (Jacob Blankenship / Bham Now)

Frothy Monkey offers beverages, snacks, sandwiches and more. Gluten-free options are marked on their menu, and other items are available for gluten-free substitution.

8. Wasabi Juan’s

Birmingham, Alabama, where is Wasabi Juan's
Have you ever tried a sushi burrito from Wasabi Juan’s? (Lauren Bedford / Bham Now)

Wasabi Juan’s gladly caters to celiacs and those with gluten allergies. Gluten-free items are marked on the main menu.

9. Mooyah

Mooyah offers “lifestyle burgers” that check boxes for a variety of dietary restrictions–including gluten-free, of course.

10. Jeni’s Splendid Ice Creams

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Jeni’s Splendid Ice Cream. (Bham Now)

In the mood for dessert? Jeni’s Splendid Ice Creams offers 32 of their most popular flavors—all gluten-free.

11. The Original Pancake House

Five Points
Original Pancake House at Five Points South (Pat Byington / Bham Now)

A Five Points South staple, the Original Pancake House has an entire menu dedicated to gluten-free diets. Get pancakes, omelettes, soups, salads and more.

12. Real & Rosemary

real and rosemary fall salads
So yummy. (Real & Rosemary / Facebook)

With multiple locations across the Birmingham area, this family-owned restaurant takes pride in their “real food” made with fresh and clean ingredients. Their tasty menu has extensive gluten-free choices.

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Carter Matthews
Carter Matthews
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