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Intro to Ayurveda Self-Care Workshop
✨NEW WORKSHOP✨ Feeling out of balance? This one’s for you!
Join us for a 90-minute dive into Ayurveda – the OG mind-body system. Learn simple tips to boost energy, support digestion, and calm your system as we shift into the fall season.
💫 Discover your unique mind-body type
🌿 Learn how to sync your habits with the seasons
🥑 Rethink food + self-care (no rules, no guilt)
Come reset, get curious, and leave with tools that actually stick!
Led by Jennifer Ferdin | all levels welcome 🙏
Session Style: 70% interactive lecture, 20% gentle yoga, guided breathing + meditation, 10% Aromatherapy integration. Open to all levels.
👉 We meet at U4IC Yoga in Homewood.
💻 Book your spot below
Reserve Your Spot Now → https://www.u4icyoga.com/booking
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Add your event for free to our calendar. Entries may be edited for brevity.
Email us at hello@bhamnow.com for more promotional options, including Instagram, Newsletters, video shorts + more. Check out what we’ve done for other clients.