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Holiday Nervous System Reset in Birmingham: Breathwork, Movement and Sound
Before stepping into time with family this holiday season, guests are invited to spend one afternoon landing in their bodies. Breathwork facilitator Sean Owen of All Heart Holistic Group leads a three hour Holiday Nervous System Reset at Birmingham Recovery Center, moving through somatic movement, guided breathwork, meditation and live sound healing.
The holidays bring full houses, full calendars, and old patterns that show up the moment people walk through the door. This experience offers space to slow down, release tension, and walk into the season grounded, open and more present with the people they love.
No experience is needed and beginners are welcome. Guests should bring a yoga mat, a pillow or cushion, a blanket, a water bottle and comfortable clothing, and arrive by 12:45 PM.
Saturday, November 21, 1 to 4 PM. General Admission is $50.
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