Relax and enjoy the opportunity for healthy fun with the family in the gardens of Birmingham Botanical Gardens. Continue reading “April Family Yoga in the Gardens”
April Family Yoga in the Gardens
Author: Jordan Highsmith
Ride 250 miles with “Eat a Peach” Magic City Cycliad Adventure
Calling all cyclists! Gear up this weekend and get ready for an adventure that covers 250 miles. Over the course of three days cyclists will take on and conquer up to 100 miles each day. Continue reading “Ride 250 miles with “Eat a Peach” Magic City Cycliad Adventure”
Five Non-Running Workouts to try in Birmingham
Running is not the only form of exercise that can keep you in shape. There are countless ways to exercise and not even realize it. Here in Birmingham there are other options to reach your fitness needs. Let’s explore some other types of exercises that will keep you fit. Continue reading “Five Non-Running Workouts to try in Birmingham”
10 Indoor Workouts for a Rainy Day
Hate to sound cliché but, April showers bring May flowers. Last night’s storm was the first of many showers to arrive as we swing into Spring and you don’t want to ruin your daily exercise routine. In case your outdoor activities are canceled, there are ways to still get that cardio in at home. Continue reading “10 Indoor Workouts for a Rainy Day”
Another Mini-Guide to Summer running events in Birmingham
This is for all of the runners out there. Whether you’re running for a workout or running for a cause, there are plenty of events going on and around Birmingham to get you moving throughout the city. Continue reading “Another Mini-Guide to Summer running events in Birmingham”
Get Healthy on the Railroad with Free Fitness classes
We’re only a month late, but have you heard of all of the free exercise classes at Railroad Park? For eight months from March to October, Blue Cross and Blue Shield of Alabama are committed to positively impacting the health and education of the communities they serve.
Continue reading “Get Healthy on the Railroad with Free Fitness classes”
Celebrate Brain Awareness Week at McWane Science Center
It’s a great day to begin celebrating what makes us such interesting beings. It’s Brain Awareness Week. This is a worldwide celebration of the brain that brings together scientists, families, schools, and communities.
Continue reading “Celebrate Brain Awareness Week at McWane Science Center”
Stay safe while exercising in the heat
Earlier this week I worked out around 3 in the afternoon in the heat of the day… outside. It is safe to say it is heating up in Birmingham. Spring has come and it seems like Summer isn’t far either. Continue reading “Stay safe while exercising in the heat”
Channel your inner youth at Birmingham Field Day
Does anyone miss recess? What about those sunny afternoons playing outside with your friends and making it a contest to see who was faster? I know I do. Here’s a chance for everyone in Birmingham to get out and have some fun at the Birmingham Field Day.
Continue reading “Channel your inner youth at Birmingham Field Day”
Redemptive Cycles Yoga classes on Mondays
Today and every Monday Redemptive Cycles Yoga hosts a yoga class at 6:30 P.M. with a revolving teacher roster. This Monday, Sally Mander, will lead the class through 60 minute Vinyasa Flow practice. Continue reading “Redemptive Cycles Yoga classes on Mondays”
Dance to the beat with FOOTMAD
Get ready to cut a rug with FOOTMAD, the Birmingham Friends of Old-Time Music and Dance. On Saturday March 11, at 7 P.M., the dance will be in the gym at the Birmingham YWCA. Continue reading “Dance to the beat with FOOTMAD”
Day Hike at Oak Mountain State Park
Put you hiking shoes on and get ready for a day hike in Oak Mountain State Park. Continue reading “Day Hike at Oak Mountain State Park”
McWane Science Center Offers Spring Fever Events
The McWane Science Center is hosting Spring Fever March 1 through April 15. Symptoms include science, wonder and fun!
Continue reading “McWane Science Center Offers Spring Fever Events”
Birmingham’s Five Top Places to Run
I enjoy running on all different surfaces. Some of us are park runners, some of us like to venture through neighborhoods and some of us like running on trails (not my favorite, but I will). If you’re searching for new places to run, then here’s a list of areas scattered through Birmingham to introduce you to some courses without direction. And if you’re an indoor runner, find your wild heart and take a trip through some of these neighborhoods to find the joy of outdoor running. Continue reading “Birmingham’s Five Top Places to Run”
Bike and Brunch with Magic City Cycliad
In less than a month the Magic City Cycliad will take over Birmingham. Sponsored by the Deep South Cancer Foundation, this is a cycling event that takes you on a 10-mile brunch crawl. Continue reading “Bike and Brunch with Magic City Cycliad”