More than a gym: This exciting new fitness center is coming to Birmingham

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We all know we should be moving our bodies more to stay in shape—in fact, it’s recommended you get 150 minutes of moderate-intensity physical activity each week—but sometimes you need motivation to get your gear on and put in the work.

We’ve found a great way to get and stay inspired to devote yourself to those 150 minutes, and it comes in the form of a huge array of classes, the latest technology to assess your progress and (my personal favorite part) ways to relax, recover and stay in shape mentally.

With two new locations opening soon in the greater Birmingham area, see why Onelife fitness is the smart (and affordable!) choice to end the year on a high note and begin 2026 in the right mindset.

What to look for in a gym: Classes + training for every body

_{Molly gets a demo of Onelife’s STRIKE Studio boxing-centered classes (Bham Now)}

My coworker, Molly, and I had the chance to check out Onelife’s preview center in McCalla, just down the road from Hoover via 459. They’re prepping to open their 58,000-square-foot facility in a few short weeks, and the list of amenities are impressive. Members can enjoy:

• group fitness classes
• more than a million dollars of the latest strength + cardio equipment
• personal training
• pools, hot tubs + saunas
• recovery elements, like HydroMassage + red-light therapy
• on-site childcare that’s active + engaging
• well-stocked locker rooms so you can breeze out looking your best

The new Onelife location—Alabama’s first!—is conveniently located in McCalla’s Colonial Promenade Tannehill shopping complex.

We spoke with the team just before opening, and they walked us through all of the different types of classes Onelife offers. I was pleased to hear they work hard to make sure all ages, body types and fitness levels have options, from water aerobics, cardio and dance-based classes to stretching, cycle, chair yoga and much more.

“We have a wider variety of classes than any other place you’re going to go, and it’s all included with your membership.”

_{Joey White, Area Director at Onelife Fitness}

Brand-new facilities + affordable membership

_{Assess + rest with a membership at Onelife Fitness (Bham Now)}

If you’re liking the way all of this sounds—they had me at “HydroMassage”—you’ll be glad to know that rates are accessible and affordable. And now’s the time to take advantage, since the below rates are scheduled to increase starting on December 1. I love that there are different price options available for their McCalla location, now through November 30th:

• The basic membership is $37.99/month with a $39 one-time joining fee. You’ll have access to all those great classes, 2 free training sessions + 1 body analysis
• The premier membership is $47.99/month with a $19 one-time joining fee. It adds on extra features like monthly body analysis, towel service + recovery components (HydroMassage, red light therapy + more).
• Want to punch up your routine? Check out Onelife’s STRIKE classes, which blend martial arts, boxing + HIIT. If you upgrade to Onelife’s special STRIKE membership, you’ll have unlimited boxing classes + training for $97.99/month with a $19 one-time joining fee.

Tip: Check out @bhamnow on Instagram soon…we’ll be giving away a 6-month STRIKE membership, plus the gear you need to enjoy it!

You don’t have to wait long at all to put your membership to good use, either. The new facility is projected to open in early December. Keep an eye on their socials linked below for details.

• Location: 4835 Promenade Parkway, Bessemer, AL 35022
• More info: mccalla@onelifefitness.com | 659-599-8810
• Follow along: Instagram | Facebook

For those of you closer to the over-the-mountain part of town, I’ve got great news: Onelife is also opening a location in Lee Branch in the spring! Keep an eye on this site as more details become available.

Ready to work hard, train hard + play hard? Check out onelifefitness.com, and learn how you can try the new facility free on your first visit!

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