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DTSTART;TZID=America/Chicago:20260425T110000
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DTSTAMP:20260525T170358
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UID:10098075-1777114800-1777120200@bhamnow.com
SUMMARY:Walking Clinic
DESCRIPTION:The “right” way to walk is not heel-toe! Learn how to walk correctly in this interactive clinic designed to improve movement and reduce pain. \nWhat you’ll learn: \nHow to alleviate knee\, back\, and hip pain\nImprove your posture\nPrevent shin splints\nStrengthen crucial core muscles\nRelax tight and overused muscles \nYou’ll learn the “whys” and practice the “hows” in a hands-on environment. \nAdditional Details: \nFree to attend\, but space is limited\nCall or text 205.255.1561 for more information or to reserve your spot
URL:https://bhamnow.com/bhamn-event/walking-clinic/
LOCATION:TrainSmarter\, 1105 Dunston Ave\, Birmingham\, AL\, 35213\, United States
CATEGORIES:Health and Wellness
GEO:33.5145586;-86.7363914
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DTSTART;TZID=America/Chicago:20251018T110000
DTEND;TZID=America/Chicago:20251018T123000
DTSTAMP:20260525T170358
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UID:10085374-1760785200-1760790600@bhamnow.com
SUMMARY:Nutrition Made Simple
DESCRIPTION:Confused about food? You’re not alone. Bring your questions – we’ll bring the answers! \n-How to calculate YOUR protein needs and how to meet them\n-Simple meal planning strategies to help you save time\, money\, and stress\n-Easy food swaps that boost energy and performance\n-How to cut through the noise of diets\, fads\, and conflicting advise. \nRSVP by calling or texting 205.255.1561 or emailing coaches@wetrainsmarter.com
URL:https://bhamnow.com/bhamn-event/nutrition-made-simple/
LOCATION:TrainSmarter\, 1105 Dunston Ave\, Birmingham\, AL\, 35213\, United States
CATEGORIES:EDUCATIONAL EVENT,Health and Wellness
GEO:33.5145586;-86.7363914
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DTSTART;TZID=America/Chicago:20250629T080000
DTEND;TZID=America/Chicago:20250629T170000
DTSTAMP:20260525T170358
CREATED:20250630T162626Z
LAST-MODIFIED:20250630T162626Z
UID:10082931-1751184000-1751216400@bhamnow.com
SUMMARY:Back in Action
DESCRIPTION:Back in Action \n-Heard you should focus on “core” exercises to fix or prevent back issues?\n-What IS “the core”?\n-Which exercises are risky for your back?\n-Is lifting weights bad for your back? \nGet your back-related questions answered in this interactive clinic. \nYou’ll learn about muscle imbalances that cause back pain\, proper lifting techniques\, good posture\, and exercises for a healthy back. \nAnd you’ll discover little things you aren’t aware of that are hurting your back! \nBeen told your back issues are “muscular” or “soft-tissue related”? \nThis clinic is for you!
URL:https://bhamnow.com/bhamn-event/back-in-action/
LOCATION:TrainSmarter\, 1105 Dunston Ave\, Birmingham\, AL\, 35213\, United States
CATEGORIES:Educational,Health,Health and Wellness
GEO:33.5145586;-86.7363914
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