Yoga & Brews at Ferus Artisan Ales

Join us for a socially distant yoga class every Tuesday in the private event room at Ferus Artisan Ales! Jimmy Dunn, a PT at EW Motion Therapy will be hosting this class. It is $10 per session and includes one drink. Class begins at 6pm. Open to all skill levels. Don’t forget to bring your own mat!
*Half of all proceeds will go to a local charity!

Yoga & Brews at Ferus Artisan Ales

Join us for a socially distant yoga class every Tuesday in the private event room at Ferus Artisan Ales! Jimmy Dunn, a PT at EW Motion Therapy will be hosting this class. It is $10 per session and includes one drink. Class begins at 6pm. Open to all skill levels. Don’t forget to bring your own mat!
*Half of all proceeds will go to a local charity!

Yoga & Brews at Ferus Artisan Ales

Join us for a socially distant yoga class every Tuesday in the private event room at Ferus Artisan Ales! Jimmy Dunn, a PT at EW Motion Therapy will be hosting this class. It is $10 per session and includes one drink. Class begins at 6pm. Open to all skill levels. Don’t forget to bring your own mat!
*Half of all proceeds will go to a local charity!

Yoga & Brews at Ferus Artisan Ales

Join us for a socially distant yoga class every Tuesday in the private event room at Ferus Artisan Ales! Jimmy Dunn, a PT at EW Motion Therapy will be hosting this class. It is $10 per session and includes one drink. Class begins at 6pm. Open to all skill levels. Don’t forget to bring your own mat!
*Half of all proceeds will go to a local charity!

Sunday Yoga Series

Join us for a weekly physically distanced yoga class led by Hayley Holdridge, a Registered Yoga Teacher (RYT), with over 200 hours of experience.
Your ticket includes a yoga class that blends movement, meditation, and breath to create peace within the body and mind – plus a pint!
All proceeds will be donated to a different charity each month.

The Set Vinyasa Flow with yoga teacher Joe El-Achhab

March 6, 2021 @ 12:00 pm 1:00 pm

Did you ever see these cool yoga positions where only one’s hands were holding their entire body? Where it looked like their poses defied gravity? Well, now you have the opportunity to join expert yoga instructor, Joe El-Achhab, for a session to explore foundational postures and test your hand balancing, as well as inversion skills. The Set is built on the Awakening Yoga Solar Vinyasa which was developed by Patrick Beach, Joe’s teacher. The class is set in its sequence and is a great benchmark for those just starting their yoga journey. But don’t worry if you are already skilled! This is a challenging class for all levels, which you can join March 6th at 12pm ! All you will need is a yoga mat or soft surface. The session will give a marker, so when you come back for another round, you can test to see where you have improved!

Details

Date:
March 6, 2021
Time:
12:00 pm – 1:00 pm
Cost:
Free
Event Categories:
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Event Tags:
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Website:
https://well-you.com/event/the-set-vinyasa-flow-with-yoga-teacher-joe-el-achhab/

Vinyasa Yoga with wellyou

Do you like yoga but you get bored of the slow pace of classes? Do you need something more challenging when it comes to yoga? Are you looking for something that will make you sweat? Then this class is made for you! Join Asya for a Vinyasa Yoga session that will energize you and challenge you, while sweating your stress away! You will work on many aspects of fitness overall, such as stability, balance, strength, and flexibility! This session will take place on February 20th at 12 pm EST. See you there!

Channel your inner yogi at these 7 Birmingham studios in 2021

yoga
Hoping 2021 is as zen as this photo feels. Photo via Villager Yoga on Facebook

I think we’ve all let out a collective exhale now that 2020 is over. If you’re looking for more ways to maintain your zen in 2021, check out these 7 yoga studios in Birmingham. Whether you’re a beginner or are just looking for a new place to put your mat, these spots offer both social distance-friendly and virtual classes with an array of price points so you can perfect your practice.

Continue reading “Channel your inner yogi at these 7 Birmingham studios in 2021”

5 yoga studios offering virtual classes in Birmingham

Wishing my home looked more like the Practice Works studio right now. Photo via @practice_works on Instagram

Let’s be honest, we all need a little (or a lot of) ~zen~ in our lives right now. Thankfully these Birmingham yoga studios are stepping up and offering online classes. Here are a few to check out—plus, all the details you need to know. Nama(stay) inside, Birmingham.

Continue reading “5 yoga studios offering virtual classes in Birmingham”

Jazz up your workout routine with these 4 aerial yoga studios in Birmingham

aerial yoga via be studio
Hey, Alexa. Play “Chandelier” by Sia. Photo via Be Studio.

Ready to switch up your workout routine? Birmingham is home to several aerial yoga studios where you can test out your acrobatic skills. Don’t let looks fool you—it’s a full-body workout! Check out these 4 local studios that offer aerial silk classes.

Continue reading “Jazz up your workout routine with these 4 aerial yoga studios in Birmingham”

Your guide to a not-so-typical Valentine’s Day in Birmingham

Saturn Bham
A speed dating game show on Valentine’s Day? I’m down! Photo via Max Rykov & Associates

Valentine’s Day is right around the corner. Do you know what that means? Shelves full of discounted chocolate come Feb. 15! Well, that and out-of-the-box local events that’ll make you reconsider those dinner reservations. Whether you’re single and ready to mingle or happily partnered, here are 8 unique ways to celebrate Valentine’s Day in Birmingham.

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12 Birmingham yoga studios you need to know about including Areo Joe’s aerial yoga

Birmingham yoga classes Alabama
It’s nice to have you in Birmingham yoga classes. This guide will prevent you from feeling upside down and overwhelmed by the area’s offerings. Photo by Rachel Callahan

I know it can be intimidating to walk into a new yoga class, whether you’re a long-time practitioner trying a different studio or a first timer. I’ve practiced yoga regularly since 2011 and have taught since 2014, but I still get nervous when I try someplace new! But the guide to Birmingham yoga classes is here to help. Continue reading “12 Birmingham yoga studios you need to know about including Areo Joe’s aerial yoga”

Small business Monday – spotlight on Abundance Yoga

Birmingham AL, small business
Nancy Rhodes, owner of Abundance Yoga. Photo via Kristina O’Quinn for Bham Now

Have you been thinking about getting physically and mentally healthy in the new year?  Think that yoga isn’t possible for your body type or ability?  Think again!  Nancy Rhodes shares her love for helping all people feel good about their bodies in this week’s edition of Small Business Monday! Continue reading “Small business Monday – spotlight on Abundance Yoga”