Ready to switch up your workout routine? Birmingham is home to several aerial yoga studios where you can test out your acrobatic skills. Don’t let looks fool you—it’s a full-body workout! Check out these 4 local studios that offer aerial silk classes.Continue reading “Jazz up your workout routine with these 4 aerial yoga studios in Birmingham”
If you know Ignite Cycle, you probably know Tabby Brock. She’s one of their fiery founding instructors known for her love of bass that’ll make your bones shake (don’t believe me? check her Spotify playlist.) and her press/tap move.
With Ignite Cycle instructor auditions being just around the corner, I wanted to get the scoop on the instructor experience from Tabby herself. So keep reading for our Q&A + alllll the deets about Ignite Instructor Auditions happening Oct. 3.Continue reading “How Tabby Brock found her fit at Ignite Cycle. Instructor auditions happening Oct. 3”
For one Birmingham couple, the goal was to get healthy and to do it together. After researching prospective gyms and personal trainers, only one stood out from the crowd: Pure Fitness in Vestavia. While David and Elizabeth Self committed to forging a new path for themselves, they both admitted that some outside motivation was just what they needed.
Resolute Running Training Center is your space for your total body fitness, especially TRX Suspension training. Continue reading “Try a TRX Suspension workout in Birmingham”
Birmingham entrepreneur, Matthew Ingram, has launched an app (social network) to bring together gym owners, trainers, and athletes.
FitChalk is a new technology which “simplifies everything needed to run a gym.