How to stay healthy while traveling from Birmingham this summer

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Julia Perkins, a nurse practitioner with TrustCare in Cahaba Heights. Photo via Nathan Watson for Bham Now

Planning to book a vacation now that COVID-19 restrictions are starting to be relaxed? Before you step on that plane, make sure you’ve taken a few steps to ensure you stay in good health during your trip. We tapped the expertise of Julia Perkins, a nurse practitioner with TrustCare Health, to see how we can stay healthy while traveling this summer.

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Get Expert Primary Care at the Touch of a Button with TrustCare Prime. Here’s How.

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Dr. Hardin in front of his TrustCare office in Vestavia Hills. Photo via Nathan Watson for Bham Now

Wish you had 24/7 access to expert advice from an experienced physician? You can now with TrustCare Prime. We spoke with Dr. David Hardin, a physician in Vestavia Hills, to learn more about Direct Primary Care with TrustCare Prime.

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#DYK these 7 foods help fight respiratory diseases? A local doctor explains how

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Raw sushi is a great option for filling that vitamin D quota, sans cream cheese and tempura. Photo via Unsplash

We know social distancing, wearing a mask and staying six feet apart helps us stay safe from COVID-19 and other respiratory infections. But did you know vitamins in our diet help fight diseases too? Dr. David Hardin, an internal medicine physician with TrustCare in Vestavia Hills, showed us a few foods he recommends we add to our grocery lists.

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