7 self-defense classes in Birmingham that will make you safer and stronger!

Agoge fitness
Agoge Fitness offers a self-defense class specifically for women, but also other options such as martial arts. Photo via agogefit.com.

Self-defense classes not only teach you the methods to escape a potentially dangerous situation, but they also aid in honing your awareness skills. Whether you want to take a class as a family, one-on-one or with only women, Birmingham has plenty of options to choose from.

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