Stick to your resolution with these virtual 5Ks in Birmingham

Woman runner
Running for a cause. Photo via Rumpshaker 5K’s Facebook

Staying healthy is a top priority right now. Vaccines are here for healthcare workers, but there is more to keeping your health up and staying safe. Eating well and exercising are essential to staying well and feeling good. Birmingham has several virtual 5Ks to get you moving while supporting local causes.

Continue reading “Stick to your resolution with these virtual 5Ks in Birmingham”

Running Groups to Join in Birmingham

Nothing is more motivating than having someone by your side working toward a similar goal. Running groups help people stay encouraged, hold each other accountable, and meet new friends on the way to maintaining a healthy lifestyle. If you’re a runner in Birmingham looking for a group to train with, then here are some running clubs to join. Continue reading “Running Groups to Join in Birmingham”