Staying healthy is a top priority right now. Vaccines are here for healthcare workers, but there is more to keeping your health up and staying safe. Eating well and exercising are essential to staying well and feeling good. Birmingham has several virtual 5Ks to get you moving while supporting local causes.Continue reading “Stick to your resolution with these virtual 5Ks in Birmingham”
Nothing is more motivating than having someone by your side working toward a similar goal. Running groups help people stay encouraged, hold each other accountable, and meet new friends on the way to maintaining a healthy lifestyle. If you’re a runner in Birmingham looking for a group to train with, then here are some running clubs to join. Continue reading “Running Groups to Join in Birmingham”
Photo by Oak Mountain Color Run
Are you ready for the Mutt-Strutt? Rumpshaker? Or the Purple Stride?
This winter, for several weeks, we have been enjoying a taste of spring in Birmingham. It’s been perfect running weather for the serious or casual runners.