Pure Fitness’s top 5 tips to staying in shape during the holidays

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Photo via Pure Fitness.

The holiday season tends to go hand-in-hand with overeating and not exercising. But just because it is a time of celebration, it doesn’t mean you have to lose your health.

Here are five tips from Pure Fitness to help you stay fit this holiday season: Continue reading “Pure Fitness’s top 5 tips to staying in shape during the holidays”

It’s all about your personal best at Pure Fitness in Vestavia

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For one Birmingham couple, the goal was to get healthy and to do it together. After researching prospective gyms and personal trainers, only one stood out from the crowd: Pure Fitness in Vestavia. While David and Elizabeth Self committed to forging a new path for themselves, they both admitted that some outside motivation was just what they needed.

Birmingham, Alabama, Vestavia, Pure Fitness, personal training, weight loss, exercise, sponsored
Pure Fitness owner Erin Holtz working with David and Elizabeth Self.

Continue reading “It’s all about your personal best at Pure Fitness in Vestavia”