I don’t know about you, but sometimes the traditional gym setting just doesn’t cut it. If you’re looking for a change from the treadmills, elliptical and machines that you have no idea how to use, check out these nine local workout studios offering a fun, personalized experience—sweat and sore muscles included.
Bham Now has covered Yoga spots throughout Birmingham before, but we wanted to keep you updated with a guide to new trends, places, prices and fun additions. Yoga is a great way to achieve better fitness. It energizes your mind and body and strengthens your muscles as well. Pilates can do the same as well. Continue reading “Your Guide to Yoga and Pilates around Birmingham”
Running is not the only form of exercise that can keep you in shape. There are countless ways to exercise and not even realize it. Here in Birmingham there are other options to reach your fitness needs. Let’s explore some other types of exercises that will keep you fit. Continue reading “Five Non-Running Workouts to try in Birmingham”