Ditch the gym + try something new at these 9 Birmingham workout studios

Read Time 5 Minutes

There’s a workout studio with your name all over it in Birmingham. Photo via BHM Wellness Passport’s Facebook

I don’t know about you, but sometimes the traditional gym setting just doesn’t cut it. If you’re looking for a change from the treadmills, elliptical and machines that you have no idea how to use, check out these nine local workout studios offering a fun, personalized experience—sweat and sore muscles included.

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Your Guide to Yoga and Pilates around Birmingham

Read Time 4 Minutes

Photo from Birmingham Yoga

Bham Now has covered Yoga spots throughout Birmingham before, but we wanted to keep you updated with a guide to new trends, places, prices and fun additions. Yoga is a great way to achieve better fitness. It energizes your mind and body and strengthens your muscles as well. Pilates can do the same as well. Continue reading “Your Guide to Yoga and Pilates around Birmingham”

Five Non-Running Workouts to try in Birmingham

Read Time 2 Minutes

 

Photo via High Point Climbing and Fitness

Running is not the only form of exercise that can keep you in shape. There are countless ways to exercise and not even realize it. Here in Birmingham there are other options to reach your fitness needs. Let’s explore some other types of exercises that will keep you fit. Continue reading “Five Non-Running Workouts to try in Birmingham”