Warm and sunny one day, but freezing and rainy another day. Welcome to Birmingham. When the weather’s just right and you need any excuse to get outside, grab your crew because we’re heading on a picnic.Continue reading “Looking forward to picnic weather in Birmingham? Here’s your starter pack.”
While we stay inside and watch the snow tumble down today, I doubt I’m the only one dreaming of running through the woods on a sunny spring day. So to warm up (if only in my head), here are nine of Birmingham’s best running trails for spring.Continue reading “9 Birmingham running trails to put a little spring in your step”
Have you taken your dog to these parks in Birmingham? Prepare yourself for lots of adorable puppy pics.
Prescribing a healthy living prescription is becoming more common than you think. From eating healthier to opportunities for getting active, studies have shown that these combative measures will protect you from obesity, as well as some chronic diseases such as stroke and diabetes. That is why the UAB Minority Health and Health Disparities Research Center has partnered with Birmingham REACH for Better Health and successfully introduced a Parks Prescription program right here in our city.