9 Birmingham running trails to put a little spring in your step

cahaba river park trail
This grey weather has me dreaming of running trails and days that look like a Billy Collins poem. Photo by Claire Hancock for Bham Now

While we stay inside and watch the snow tumble down today, I doubt I’m the only one dreaming of running through the woods on a sunny spring day. So to warm up (if only in my head), here are nine of Birmingham’s best running trails for spring.

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UAB helping prescribe local parks for patients

Prescribing a healthy living prescription is becoming more common than you think. From eating healthier to opportunities for getting active, studies have shown that these combative measures will protect you from obesity, as well as some chronic diseases such as stroke and diabetes. That is why the UAB Minority Health and Health Disparities Research Center has partnered with Birmingham REACH for Better Health and successfully  introduced a Parks Prescription program right here in our city.

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