Fit + frugal: 6 free exercise classes at Railroad Park happening now
Stay fit with these FREE exercise classes in Railroad Park, including yoga and hip hop cardio 🔥💃
Tag Outdoor exercise
Stay safe while exercising in the heat
Read Time 2 Minutes Earlier this week I worked out around 3 in the afternoon in the heat of the day… outside. It is safe to say it is heating up in Birmingham. Spring has come and it seems like…
WODLife Winter Games Coming to Birmingham
Read Time 2 MinutesThe WODLIFE Winter Games is coming to Birmingham at Railroad Park on March 4. Powered by WODLife, this is a competition to celebrate the passion and strength of the CrossFit community. The event kicks off at 8…
Your mini-guide to Spring Running Events in Birmingham
Read Time 5 MinutesAre you ready for the Mutt-Strutt? Rumpshaker? Or the Purple Stride? This winter, for several weeks, we have been enjoying a taste of spring in Birmingham. Â It’s been perfect running weather for the serious or casual runners.