Earlier this week I worked out around 3 in the afternoon in the heat of the day… outside. It is safe to say it is heating up in Birmingham. Spring has come and it seems like Summer isn’t far either. Continue reading “Stay safe while exercising in the heat”
The WODLIFE Winter Games is coming to Birmingham at Railroad Park on March 4. Powered by WODLife, this is a competition to celebrate the passion and strength of the CrossFit community. The event kicks off at 8 A.M.
Whether it’s your first time to challenge yourself in a competition setting, or an experienced athlete ready to compete against other high caliber competitors like yourself, this is an event for you.
Are you ready for the Mutt-Strutt? Rumpshaker? Or the Purple Stride?
This winter, for several weeks, we have been enjoying a taste of spring in Birmingham. It’s been perfect running weather for the serious or casual runners.