5 of the best ways to protect your joints—a local orthopedic expert weighs in

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exercise at Railroad Park to protect your joints
However you choose to take care of your body, it’s important to be mindful of the long-term impact on your joints. Photo via Railroad Park’s Facebook

Now that spring is here, it only makes sense to get out and move. No matter your favorite form of movement, it’s important to protect your joints at any age. We reached out to Dr. Thomas E. Powell, affiliated with Brookwood Baptist Medical Center, for his top tips on staying healthy this spring and beyond. Here’s what he said.

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