Tag: immune system

Keep your immune system strong with 5 easy tips from Blue Cross and Blue Shield of Alabama

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Did you know one serving of tomatoes provides a good source of vitamin A, C, K and potassium? Eating healthy is one way to boost your immune system. Photo via Beth Cunningham for Bham Now

In the past, its been easy to slip up on your shots, vitamins and generally stay healthy. What’s a little cold? During the pandemic, we have to remain vigilant in keeping our immune systems strong. Dr. Anne Schmidt, Blue Cross and Blue Shield of Alabama’s senior medical director, gave us a refresher course on what we should be doing to boost our immune systems.

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