Stay safe while exercising in the heat
Read Time 2 Minutes Earlier this week I worked out around 3 in the afternoon in the heat of the day… outside. It is safe to say it is heating up in Birmingham. Spring has come and it seems like…
Tag Hydrate
Read Time 2 Minutes Earlier this week I worked out around 3 in the afternoon in the heat of the day… outside. It is safe to say it is heating up in Birmingham. Spring has come and it seems like…