4 things to keep in mind to avoid heat-related illnesses during Birmingham summers

Red Mountain
Hiking and doing some yoga along the trails at Red Mountain Park . Photo courtesy of Red Mountain Park

Looks like we won’t see any relief in the hot, summer days any time soon, and with the humidity levels rising, the heat index only makes matters worse. Especially during this time of the year you need to make sure that you and your senior friends and family are keeping cool and taking precautions to get relief from the dog days of summer.   Continue reading “4 things to keep in mind to avoid heat-related illnesses during Birmingham summers”