It comes as no surprise that about 45% of Americans made improving their diet a New Year’s resolution in 2020. Forming healthy eating habits that last can be difficult with an oversaturation of information currently out there. So, we reached out to Colleen Lovett, a Clinical Health Coach at Blue Cross and Blue Shield of Alabama, for advice we can trust.Continue reading “Build healthy eating habits in the New Year with advice from a registered dietician at Blue Cross”
Aiming to eat a little healthier in 2020? We are too, but we know it can be hard to fit shopping and meal prep into a busy Birmingham schedule.
Here are 5 of our favorite restaurants serving up healthy eats in Birmingham. Plus, how to get them delivered right to your door with FREE delivery using code “BHAMNOW” on Waitr.Continue reading “Jump start your New Year’s resolutions with 5 fresh + healthy eats in Birmingham”
Birmingham, AL is experiencing massive growth. That’s no surprise to any Bham Now readers. Recently, the city government passed legislation to meet a need Birmingham residents have—lack of access to fresh and healthy foods.Continue reading “Amendment passed to increase access to healthy foods in Birmingham”
After spending time with family and friends, watching Alabama and Auburn bowl games and eating all those holiday goodies, it might be time to jump back in to a healthy routine. There are some simple ways to do just that. Check out these Birmingham healthy meal options, and our tips to start 2018 on a healthy foot.
It’s Valentine’s Day! While we are celebrating with our loved ones on this special day, let’s also think of ways to keep our hearts strong and healthy. Continue reading “5 Steps to a Healthy Heart”
There’s nothing like a farmer’s market to connect with local growers and artisans, so when news broke that Pepper Place is opening for the winter, Birmingham rejoiced!