Your guide to Fearless Fest, a wellness festival in Birmingham Feb. 29-March 1

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Annie Damsky and Emilie Maynor of The Fearless Om. Photo by Matthew Niblett for Bham Now

The wellness community in Birmingham is thriving, and now’s the perfect time to get plugged in. Don’t miss Fearless Fest, a wellness festival in Birmingham, happening Feb. 29-March 1. Keep reading for a guide to the weekend—including ticket info and deets on 18+ classes and 12+ local vendors attending!

Find out more about the awesome ladies at The Fearless Om and more upcoming events like their new Deep Listening e-course, Sunia, happening in April!

Continue reading “Your guide to Fearless Fest, a wellness festival in Birmingham Feb. 29-March 1”

Practice Works Grand Opening

Come see and tour the space, join us for a meditation or movement class, check out the Yoga Wall, be part of the Labyrinth Walk, mingle with our family of practitioners, and enjoy getting to know a few like-minded wellness enthusiasts.

We’ll also have our friends from blueroot co., Chocolata, and Harvest Roots Ferments offering up samples to taste and enjoy. 🌱

GRAND OPENING SCHEDULE:
10:00 – Practice Works OPEN!
10:30-11:15 – Yoga with Becca Impello
11:00-11:30 – Tai Chi/Qi Gong with Stephen Guesman
11:30-12:30 – Lunch available for purchase from blueroot
12:30-1:15 – Meditation with Sheri Bagwell
12:30 + 1:15 + 2:00 – Yoga Wall sample classes (45 min each)
2:00-3:00 – Restorative Yoga with Suzanne Graham
3:00-3:20 – Sound Bath with Tibetan Singing Bowls, led by Jessica Carmon
4:00-6:00 – Labyrinth Walk (Learn more here.)

*Note: Registration is recommended for classes. Sign up online here.

We can’t wait to see you!

Practice Works Grand Opening

Come see and tour the space, join us for a meditation or movement class, check out the Yoga Wall, be part of the Labyrinth Walk, mingle with our family of practitioners, and enjoy getting to know a few like-minded wellness enthusiasts.

We’ll also have our friends from blueroot co., Chocolata, and Harvest Roots Ferments offering up samples to taste and enjoy. 🌱

GRAND OPENING SCHEDULE:
10:00 – Practice Works OPEN!
10:30-11:15 – Yoga with Becca Impello
11:00-11:30 – Tai Chi/Qi Gong with Stephen Guesman
11:30-12:30 – Lunch available for purchase from blueroot
12:30-1:15 – Meditation with Sheri Bagwell
12:30 + 1:15 + 2:00 – Yoga Wall sample classes (45 min each)
2:00-3:00 – Restorative Yoga with Suzanne Graham
3:00-3:20 – Sound Bath with Tibetan Singing Bowls, led by Jessica Carmon
4:00-6:00 – Labyrinth Walk (Learn more here.)

*Note: Registration is recommended for classes. Sign up online here.

We can’t wait to see you!

Practice Works Grand Opening

Join us for our grand opening celebration! 🎉

Come see and tour the space, join us for a meditation or movement class, check out the Yoga Wall, be part of the Labyrinth Walk, mingle with our family of practitioners, and enjoy getting to know a few like-minded wellness enthusiasts.

We’ll also have our friends from blueroot co. and Harvest Roots Ferments offering up samples to taste and enjoy. 🌱

GRAND OPENING SCHEDULE:
10:00 – Practice Works OPEN!
10:30-11:15 – Yoga with Becca Impello
11:00-11:30 – Tai Chi/Qi Gong with Stephen Guesman
11:30-12:30 – Lunch available for purchase from blueroot
12:30-1:15 – Meditation with Sheri Bagwell
12:30 + 1:15 + 2:00 – Yoga Wall sample classes (45 min each)
2:00-3:00 – Restorative Yoga with Suzanne Graham
3:00-3:20 – Sound Bath with Tibetan Singing Bowls, led by Jessica Carmon
4:00-6:00 – Labyrinth Walk (Learn more here: https://veriditas.org/New-to-the-Labyrinth)

*Note: Registration is recommended for classes.
Sign up online: https://www.practice-works.com/classes/class-schedule/

We can’t wait to see you!

Living Meditation with David Wagner

Ignite and expand a powerful meditation practice during our first community event!

Practice Works is thrilled to welcome to Birmingham for the first time David Harshada Wagner for a Living Meditation workshop. Known widely as a meditation teacher for Glo.com (YogaGlo), David has been helping people from all walks of life all over the world meditate deeply and walk the spiritual path for more than 25 years.

In this Living Meditation workshop, David will combine interactive discussions on timeless teachings with powerful guided meditations to create an evening of healing, learning, and transformation.

This workshop is open to all regardless of experience and will not include physical asana practice.

To learn more about David and his teachings visit www.davidhwagner.com.

No dieting necessary, simple tips for a healthier 2018 in Birmingham

Hydrate. Via-
www.resveralife.com.

After spending time with family and friends, watching Alabama and Auburn bowl games and eating all those holiday goodies, it might be time to jump back in to a healthy routine. There are some simple ways to do just that. Check out these Birmingham healthy meal options, and our tips to start 2018 on a healthy foot.

Continue reading “No dieting necessary, simple tips for a healthier 2018 in Birmingham”