We know social distancing, wearing a mask and staying six feet apart helps us stay safe from COVID-19 and other respiratory infections. But did you know vitamins in our diet help fight diseases too? Dr. David Hardin, an internal medicine physician with TrustCare in Vestavia Hills, showed us a few foods he recommends we add to our grocery lists.
After spending time with family and friends, watching Alabama and Auburn bowl games and eating all those holiday goodies, it might be time to jump back in to a healthy routine. There are some simple ways to do just that. Check out these Birmingham healthy meal options, and our tips to start 2018 on a healthy foot.