#DYK these 7 foods help fight respiratory diseases? A local doctor explains how

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plate of sushi
Raw sushi is a great option for filling that vitamin D quota, sans cream cheese and tempura. Photo via Unsplash

We know social distancing, wearing a mask and staying six feet apart helps us stay safe from COVID-19 and other respiratory infections. But did you know vitamins in our diet help fight diseases too? Dr. David Hardin, an internal medicine physician with TrustCare in Vestavia Hills, showed us a few foods he recommends we add to our grocery lists.

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Your guide to Fearless Fest, a wellness festival in Birmingham Feb. 29-March 1

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Annie Damsky and Emilie Maynor of The Fearless Om. Photo by Matthew Niblett for Bham Now

The wellness community in Birmingham is thriving, and now’s the perfect time to get plugged in. Don’t miss Fearless Fest, a wellness festival in Birmingham, happening Feb. 29-March 1. Keep reading for a guide to the weekend—including ticket info and deets on 18+ classes and 12+ local vendors attending!

Find out more about the awesome ladies at The Fearless Om and more upcoming events like their new Deep Listening e-course, Sunia, happening in April!

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No dieting necessary, simple tips for a healthier 2018 in Birmingham

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After spending time with family and friends, watching Alabama and Auburn bowl games and eating all those holiday goodies, it might be time to jump back in to a healthy routine. There are some simple ways to do just that. Check out these Birmingham healthy meal options, and our tips to start 2018 on a healthy foot.

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