Tag health and wellness

Community Cooking Class – Heart-Healthy Cooking (Indian Cuisine)

community cooking class 2 Community Cooking Class - Heart-Healthy Cooking (Indian Cuisine)

Samford University’s Wellness Kitchen invites the greater Birmingham community to its on-campus food labs — formerly the Southern Living test kitchens — to join in a series of heart-healthy community cooking classes. Participants will prepare a variety of delicious recipes…

Community Cooking Class – Heart-Healthy Cooking (Cajun & Southern Cuisine)

Samford University’s Wellness Kitchen invites the greater Birmingham community to its on-campus food labs — formerly the Southern Living test kitchens — to join in a series of heart-healthy community cooking classes. Participants will prepare a variety of delicious recipes…

Sunday Yoga Series

IMG 0896 3 Sunday Yoga Series

Join us for a weekly physically distanced yoga class led by Hayley Holdridge, a Registered Yoga Teacher (RYT), with over 200 hours of experience. Your ticket includes a yoga class that blends movement, meditation, and breath to create peace within…