Crème Fresh Home & Body is a self care brand that provides handmade soy candles , perfumes , and soon body products ! We are having an event on Saturday, March 6, 2021 at True 40 Downtown Bham where girls can come and take a FREE barre class then exclusively shop my new line of body care items.
Sign up for 1 of (4) possible sessions to shake, sweat, and SHOP!
As we close out National Diabetes Awareness month, it’s important to remind ourselves of the risks attached to diabetes. By changing a few habits, you can prevent type 2 diabetes and manage it. We caught up with Blue Cross and Blue Shield of Alabama’s senior medical director, Dr. Anne Schmidt, to learn what resources are available.
People from all over Birmingham and the surrounding area, start Thanksgiving Day by getting exercise and helping to raise funds and awareness for a great cause! Are you in? Please join us for the 43rd annual Sam Lapidus Montclair Run on Thanksgiving morning, Thursday, November 28th at the Levite Jewish Community Center. Registration is open now for this extremely fun and rewarding, family-friendly, community event. The Sam Lapidus Montclair Run honors the short but very full life of Sam Lapidus, who died of Ewing’s sarcoma, a form of childhood cancer, in November 2008 – just nine days before his 15th birthday. Funds raised from the run will be donated to the Alabama Center for Childhood Cancer and Blood Disorders at Children’s of Alabama and the Levite Jewish Community Center. As we approach Thanksgiving this year, we give thanks for all our friends and family, and for those who run and walk and support our efforts to put an end to childhood cancer. For full event details go to SLMR.itsyourrace.com
Bham Now has covered Yoga spots throughout Birmingham before, but we wanted to keep you updated with a guide to new trends, places, prices and fun additions. Yoga is a great way to achieve better fitness. It energizes your mind and body and strengthens your muscles as well. Pilates can do the same as well. Continue reading “Your Guide to Yoga and Pilates around Birmingham”
Hate to sound cliché but, April showers bring May flowers. Last night’s storm was the first of many showers to arrive as we swing into Spring and you don’t want to ruin your daily exercise routine. In case your outdoor activities are canceled, there are ways to still get that cardio in at home. Continue reading “10 Indoor Workouts for a Rainy Day”