Prescribing a healthy living prescription is becoming more common than you think. From eating healthier to opportunities for getting active, studies have shown that these combative measures will protect you from obesity, as well as some chronic diseases such as stroke and diabetes. That is why the UAB Minority Health and Health Disparities Research Center has partnered with Birmingham REACH for Better Health and successfully introduced a Parks Prescription program right here in our city.
What means the beginning of fall more than a Festival? Maybe a Farmer’s Market? This Saturday, September 24th, Alabama Farmer’s Market will be the place to be.
Birmingham has a wide variety of trails that give you that break from city life you might desperately need. Whether you are a runner or just like to enjoy some time in nature, here are some great trails for you.