Avondale Brewing and Bham Barre are partnering to host a bi-monthly Barre at the Brewery! $15 will get you a barre class and a craft beer. Our scheduled events are January 8th and 22nd, and February 5th and 19th; all events will be at 6:00 PM. Underage visitors can attend for $10.
“Join In” for a fun dance experience like no other! SOL Dance Experience is an hour-long, LIGHTS OUT, free-form dance session for women of all fitness levels. This is a women’s only class. It’s about FREEDOM: Because when no one – not even you – can see you, your inhibitions fade away. When was the last time you danced like no one was watching? No more self-consciousness, judgments or social worries. In the dark, you’re free to move your body however you want or need to. In a room full of women, you’re free to dance your dance with total abandon. It’s about RELEASE: Just an hour of SOL reduces stress, clears mental blocks, energizes your physical body, and lifts your spirits. It’s about FUN: Bored with your cardio routine? Part dance party, part workout – we play a mix of eclectic dance tunes (changes weekly) designed to get you moving in different ways to different beats. It’s not your typical “workout”. It’s about EXPRESSION: We provide you a safe place to express yourself at your own pace, your own way: dance, sing, laugh, shout, cry, punch, kick, stretch, it’s your hour to be in your moment, in your power. You’ll leave feeling strong and exhilarated. Cost: $10 Non-Members/$5 LJCC Members
We’re back! Our first dance walk of 2019 will be 2pm on Sunday, March 24th at Railroad Park. We’ll meet on the grass across from the Boxcar Cafe (which is located under the 17th Street Plaza covered area). Just look for the balloons!
What is Dance Walking? It’s a fun fitness craze sweeping the globe. We are dancing and walking our way through Birmingham on a quest for fun, people, music, and FITNESS! Everyone is welcome and all ages are encouraged to join!*
We’ll provide music via megaphones throughout the dance walk, but feel free to bring your own or listen with some ear buds. Who cares as long as you’re moving! We’ll dance walk around the park until we’ve had our fill. Maybe it will end in a dance party in one of the rainbow tunnels!
Want to see how it got started? Here you go! https://www.youtube.com/watch?v=Ib3Duz_6a9M
Nexus Fitness, founded by former Clemson football player Chris Wade, is a fitness training facility with a mission to create an engaging community that empowers you to become your best self! Nexus Fitness is easily-accessible at 187 Oxmoor Road in Homewood and has quickly gained a following from the Birmingham community.
After indulging in all those tasty treats this holiday season, you may be looking for a way to shed those extra pounds. With 2018 just days away, the New Year is the perfect time to start your journey to feeling, looking and being healthier and more fit. Birmingham has just what you need! Continue reading “Birmingham, get in shape in 2018 at these fitness hotspots”
The holiday season tends to go hand-in-hand with overeating and not exercising. But just because it is a time of celebration, it doesn’t mean you have to lose your health.
Here are five tips from Pure Fitness to help you stay fit this holiday season: Continue reading “Pure Fitness’s top 5 tips to staying in shape during the holidays”
For one Birmingham couple, the goal was to get healthy and to do it together. After researching prospective gyms and personal trainers, only one stood out from the crowd: Pure Fitness in Vestavia. While David and Elizabeth Self committed to forging a new path for themselves, they both admitted that some outside motivation was just what they needed.
One of Birmingham’s newest residential developments (which is a mixed-use project by the way) is happy to announce its newest retail tenant – Club Pilates!
Earlier this week I worked out around 3 in the afternoon in the heat of the day… outside. It is safe to say it is heating up in Birmingham. Spring has come and it seems like Summer isn’t far either. Continue reading “Stay safe while exercising in the heat”
Birmingham-based Daxko continues to grow and increase its footprint nationally.
Monday, the health & wellness software provider announced its acquisition of a Colorado tech firm involved in the same line of business.
Birmingham entrepreneur, Matthew Ingram, has launched an app (social network) to bring together gym owners, trainers, and athletes.
FitChalk is a new technology which “simplifies everything needed to run a gym.
There is demand for studios specializing in health and wellness within Birmingham.
True40 LLC, upon many requests, will soon be a part of the healthy culture in Birmingham. I think they will fit in nicely.