Don’t fall for these 5 fitness myths this summer—a local professional gives us the right advice

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Nichefitness’ Executive Director of Fitness Alex Gray gave us great advice for reaching your fitness goals this summer in a healthy way (and one that makes you smile!) Photo via Mary Fehr for Bham Now

Raise your hand if you’ve been personally victimized by your “Summer Fitness Goals” Pinterest board. 🙋‍♀️ Yeah, us too. That’s why we got professional advice from Nichefitness’ Executive Director of Fitness, DBA Orangetheory, Alex Gray on the healthiest way to get fit while ignoring common fitness myths. Don’t trust us yet? Sign up for two FREE classes at Orangetheory and see for yourself.

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