Barre at the Brewery

Avondale Brewing and Bham Barre are partnering to host a bi-monthly Barre at the Brewery! $15 will get you a barre class and a craft beer. Our scheduled events are January 8th and 22nd, and February 5th and 19th; all events will be at 6:00 PM. Underage visitors can attend for $10.

SOL Dance Experience

“Join In” for a fun dance experience like no other! SOL Dance Experience is an hour-long, LIGHTS OUT, free-form dance session for women of all fitness levels. This is a women’s only class. It’s about FREEDOM: Because when no one – not even you – can see you, your inhibitions fade away. When was the last time you danced like no one was watching? No more self-consciousness, judgments or social worries. In the dark, you’re free to move your body however you want or need to. In a room full of women, you’re free to dance your dance with total abandon. It’s about RELEASE: Just an hour of SOL reduces stress, clears mental blocks, energizes your physical body, and lifts your spirits. It’s about FUN: Bored with your cardio routine? Part dance party, part workout – we play a mix of eclectic dance tunes (changes weekly) designed to get you moving in different ways to different beats. It’s not your typical “workout”. It’s about EXPRESSION: We provide you a safe place to express yourself at your own pace, your own way: dance, sing, laugh, shout, cry, punch, kick, stretch, it’s your hour to be in your moment, in your power. You’ll leave feeling strong and exhilarated. Cost: $10 Non-Members/$5 LJCC Members

Birmingham, get in shape in 2018 at these fitness hotspots

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UAB Goldengirls at The Bar Method. Photo via Facebook.

After indulging in all those tasty treats this holiday season, you may be looking for a way to shed those extra pounds. With 2018 just days away, the New Year is the perfect time to start your journey to feeling, looking and being healthier and more fit. Birmingham has just what you need! Continue reading “Birmingham, get in shape in 2018 at these fitness hotspots”

Pure Fitness’s top 5 tips to staying in shape during the holidays

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Photo via Pure Fitness.

The holiday season tends to go hand-in-hand with overeating and not exercising. But just because it is a time of celebration, it doesn’t mean you have to lose your health.

Here are five tips from Pure Fitness to help you stay fit this holiday season: Continue reading “Pure Fitness’s top 5 tips to staying in shape during the holidays”

It’s all about your personal best at Pure Fitness in Vestavia

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For one Birmingham couple, the goal was to get healthy and to do it together. After researching prospective gyms and personal trainers, only one stood out from the crowd: Pure Fitness in Vestavia. While David and Elizabeth Self committed to forging a new path for themselves, they both admitted that some outside motivation was just what they needed.

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Pure Fitness owner Erin Holtz working with David and Elizabeth Self.

Continue reading “It’s all about your personal best at Pure Fitness in Vestavia”

WODLife Winter Games Coming to Birmingham

The WODLIFE Winter Games is coming to Birmingham at Railroad Park on March 4. Powered by WODLife, this is a competition to celebrate the passion and strength of the CrossFit community. The event kicks off at 8 A.M.

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Photo by WODLIfe

Whether it’s your first time to challenge yourself in a competition setting, or an experienced athlete ready to compete against other high caliber competitors like yourself, this is an event for you.

Continue reading “WODLife Winter Games Coming to Birmingham”

Ways to Avoid the Freshman 15

Dear college students,

The freshman 15 is very real.

What they don’t tell you is that the sophomore 10 and the junior what’s-happening-to-my-body are just as real. There are a few things that contribute to the weight gain many people experience once they get to college. So, here are some ways to avoid gaining too much weight while chasing your degree. Continue reading “Ways to Avoid the Freshman 15”