Fit + frugal: 6 free exercise classes at Railroad Park happening now
Stay fit with these FREE exercise classes in Railroad Park, including yoga and hip hop cardio 🔥💃
Tag exercise
Birmingham, get in shape in 2018 at these fitness hotspots
After indulging in all those tasty treats this holiday season, you may be looking for a way to shed those extra pounds. With 2018 just days away, the New Year is the perfect time to start your journey to feeling,…
Pure Fitness’s top 5 tips to staying in shape during the holidays
Sponsored The holiday season tends to go hand-in-hand with overeating and not exercising. But just because it is a time of celebration, it doesn’t mean you have to lose your health. Here are five tips from Pure Fitness to help…
It’s all about your personal best at Pure Fitness in Vestavia
Sponsored For one Birmingham couple, the goal was to get healthy and to do it together. After researching prospective gyms and personal trainers, only one stood out from the crowd: Pure Fitness in Vestavia. While David and Elizabeth Self committed…
Get Fit this week with these fun activities in Birmingham
All week there are fun and exciting activities happening around the Birmingham area. Find what fits you this week and get active.
5 Steps to a Healthy Heart
It’s Valentine’s Day! While we are celebrating with our loved ones on this special day, let’s also think of ways to keep our hearts strong and healthy.
WODLife Winter Games Coming to Birmingham
The WODLIFE Winter Games is coming to Birmingham at Railroad Park on March 4. Powered by WODLife, this is a competition to celebrate the passion and strength of the CrossFit community. The event kicks off at 8 A.M. Whether it’s…
Your mini-guide to Spring Running Events in Birmingham
Are you ready for the Mutt-Strutt? Rumpshaker? Or the Purple Stride? This winter, for several weeks, we have been enjoying a taste of spring in Birmingham. It’s been perfect running weather for the serious or casual runners.
Ways to Avoid the Freshman 15
Dear college students, The freshman 15 is very real. What they don’t tell you is that the sophomore 10 and the junior what’s-happening-to-my-body are just as real. There are a few things that contribute to the weight gain many people…