New study says Bham is the 9th worst city for active lifestyles. Here’s why we disagree.

Black People Run, Bike, and Swim standing together for a group photo
Black People Run, Bike, and Swim is changing the way Birmingham views exercise. Photo via Jerri Haslem

ABC News 33/40 published an article on a WalletHub study saying that Birmingham ranks as the ninth worst city to live in for an active lifestyle. Yikes. However, no one knows working out in Birmingham better than us. So what makes Birmingham a good city for active lifestyles? Read on to find out.

Continue reading “New study says Bham is the 9th worst city for active lifestyles. Here’s why we disagree.”

12 Birmingham yoga studios you need to know about including Areo Joe’s aerial yoga

Birmingham yoga classes Alabama
It’s nice to have you in Birmingham yoga classes. This guide will prevent you from feeling upside down and overwhelmed by the area’s offerings. Photo by Rachel Callahan

I know it can be intimidating to walk into a new yoga class, whether you’re a long-time practitioner trying a different studio or a first timer. I’ve practiced yoga regularly since 2011 and have taught since 2014, but I still get nervous when I try someplace new! But the guide to Birmingham yoga classes is here to help. Continue reading “12 Birmingham yoga studios you need to know about including Areo Joe’s aerial yoga”