I know it can be intimidating to walk into a new yoga class, whether you’re a long-time practitioner trying a different studio or a first timer. I’ve practiced yoga regularly since 2011 and have taught since 2014, but I still get nervous when I try someplace new! But the guide to Birmingham yoga classes is here to help. Continue reading “12 Birmingham yoga studios you need to know about including Areo Joe’s aerial yoga”
From Cat Cafes to Cat Yoga, I think it’s safe to say people really enjoy quality time with their feline friends. Whether you are a cat person or just love yoga, this new trend is a unique way to get your workout fix in with a side of lovable animals. Yes, Cat Yoga has finally reached our city and you should definitely try it out.